Seniors (65+) Walking Groups in Mount St John QLD

Brothers Townsville Football Club

Mount Louisa QLD · Approx $50.00 · Soccer

Brothers Townsville Football Club welcomes players of all ages and skill levels to join their vibrant soccer community in Mt Louisa. Whether you're a beginner or experienced, there are opportunities to train, play, and enjoy the game.Regular training sessions for juniors and adultsCompetitive and social leagues availableOpen to all genders...

FNQ Proactive Healthcare – Garbutt - Exercise Physiology

Garbutt QLD · Approx $100.00 · Fitness Training

FNQ Proactive Healthcare – Garbutt offers exercise physiology at Strand Fitness Central Garbutt in Garbutt. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

NQ Pilates and Fitness Pilates studio with group and individual sessions

South Townsville QLD · Undisclosed · Fitness Training

NQ Pilates and Fitness is a boutique Pilates studio in South Townsville offering individual and small group sessions, including Clinical Pilates programs tailored to different needs and abilities.

Spark Movement Studio personal training in Townsville

Townsville QLD · Undisclosed · Fitness Training

Spark Movement Studio provides personal training and coaching programs focused on movement quality, with options for one-to-one personal coaching and semi-personal coaching sessions.

Personal training with MACFIT plus

Townsville QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, mobile personal training, outdoor training, personal training.

PCYC Townsville 24/7 Gym and Group Fitness

Aitkenvale QLD · Undisclosed · Fitness Training

PCYC Townsville is a PCYC Queensland club with a 24/7 gym and fitness offer in Aitkenvale. It provides group fitness classes, Activ8 Group Training, gym inductions, and personal training.

MACFIT plus

Townsville QLD

PCYC Townsville

Aitkenvale QLD

F45 Thuringowa

Kirwan QLD

Spark Movement Studio

Kirwan QLD

Summit Health Club

Deeragun QLD

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.