Seniors (65+) Walking Groups in Nollamara WA

Personal training with City of Stirling - Stirling Leisure - Balga

Balga WA · Undisclosed · Fitness Training

Stirling Leisure – Balga offers gym-based fitness participation with a large group fitness program and personal trainer-led fitness appraisals. The centre publishes a live timetable of classes, including strength, cardio, yoga and aquatic sessions.

BODFITNESS Personal and Group Fitness in Nollamara

Nollamara WA · Undisclosed · Fitness Training

BODFITNESS offers personal training and group exercise classes in Nollamara, with mobile personal training also listed among its services.Boot camp and outdoor training are listed activity options.Boxing / martial arts, children's fitness, and women's only fitness are also listed.Additional services include corporate exercise programs, exercise for health conditions, and pre-...

Ready Set Dance classes - Dancenergy

Kincumber NSW · Approx $25.00 · Dancing

About the GroupDancenergy offers Ready Set Dance, Ready Set Ballet, Ready Set Acro classes for young children at its Kincumber studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details...

Balga JFC

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

Balga Senior Football Club

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

MIRRABOOKA SQUASH CLUB

Mirrabooka WA · Approx $50.00 · Squash

Mirrabooka Squash Club is based at Squashworld Mirrabooka, the largest squash centre in Australia, located at 1/42 Mirrabooka Avenue, Mirrabooka WA. The club provides a welcoming, family-friendly environment catering to players of all ages and skill levels.Key features and offerings include:A renovated clubhouse with an outdoor beer garden and large...

Stirling Leisure - Balga

Balga WA

BODFITNESS

Nollamara WA

Balcatta Jetts

Westminster WA

Nollamara Tennis Club

Nollamara WA

Nick Kidd Badminton Arena

Balcatta WA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.