Walking Groups in Palmerston ACT - Page 2

F45 Ngunnawal group fitness classes

Ngunnawal ACT · Undisclosed · Fitness Training

F45 Ngunnawal offers coached functional group training in the F45 studio format, with 45-minute circuit-style workouts led through the studio's classes.

Free Meditation Classes - Gungahlin

Gungahlin ACT · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in Gungahlin who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How...

Club Lime Mitchell gym and training

Mitchell ACT · Undisclosed · Fitness Training

Club Lime Mitchell is a Club Lime fitness location in Mitchell, ACT offering personal training with Club Lime Personal Trainers.

Cornerstone Crossfit

Mitchell ACT · Approx $15.00 · Fitness Training

Cornerstone CrossFit is a community-focused CrossFit gym in Mitchell, Canberra, dedicated to helping people of all ages and fitness levels build lasting strength, confidence, and wellbeing. We combine expert coaching with scalable CrossFit workouts to support sustainable progress, whether you’re new to fitness or an experienced athlete. Our supportive environment...

North Canberra Golf Academy Golf Lessons

Nicholls ACT · $90.00 · Golf

About the GroupNorth Canberra Golf Academy offers golf coaching at Gungahlin Lakes Golf Club for juniors, adults, beginners and experienced players who want to build confidence and improve their game.What to ExpectSessions may include private coaching, group classes, junior coaching, short game work, indoor lessons with TrackMan, structured improvement plans...

Peak MVMT – Gungahlin - Exercise Physiology

Gungahlin ACT · Approx $100.00 · Fitness Training

Peak MVMT – Gungahlin offers exercise physiology at Ascend Strength & Fitness Gungahlin in Gungahlin. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Club Lime Gold Creek

Nicholls ACT

Club Lime Mitchell

Mitchell ACT

Fernwood Womens Health Clubs Gungahlin

Gungahlin ACT

Anytime Fitness Gungahlin

Gungahlin ACT

Club Lime Gungahlin

Gungahlin ACT

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.