Free Meditation Classes - Gungahlin

Personal training with Fernwood Womens Health Clubs Gungahlin

Gungahlin ACT · Undisclosed · Fitness Training

Fernwood Gungahlin is a women’s-only fitness club in Gungahlin that offers a wide timetable of group fitness classes, personal training, and small group training.The club also lists Reformer Pilates, Yoga, Barre, FIIT30, HYPOXI, and Mums & Bubs among its current offerings.

Anytime Fitness Gungahlin 24/7 gym and coaching

Gungahlin ACT · Undisclosed · Fitness Training

Anytime Fitness Gungahlin is a 24/7 gym offering personal training and group exercise classes, with coaches and staff providing support for members.

Club Lime Gungahlin Gym and Personal Training

Gungahlin ACT · Undisclosed · Fitness Training

Club Lime Gungahlin is a 24/7 gym offering a fully equipped functional fitness space, including free weights, cardio equipment and a sled track. It also provides personal training with custom programs and in-club or in-person sessions.

Free Meditation Classes - Amaroo

Amaroo ACT · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How to JoinClass...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...