Walking Groups in Ramco SA

Proactive Health – Waikerie - Exercise Physiology

Waikerie SA · Approx $100.00 · Fitness Training

Proactive Health – Waikerie offers exercise physiology at Waikerie Community Sports Centre in Waikerie. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Join Waikerie Hockey Club Today

Waikerie SA · Approx $50.00 · Hockey

Waikerie Hockey Club welcomes new players and families to join a vibrant community focused on hockey participation at all levels.Membership Options: Adults ($150), High School Students ($90), Primary School Students ($70), Minkey players ($15 or $5 with Hooked into Hockey offer), and Social players ($5). Family memberships receive a 10%...

Sail and Race at Lake Bonney Yacht Club

Barmera SA · Approx $300.00 · Sailing

Lake Bonney Yacht Club offers sailing opportunities for all ages and skill levels on the picturesque Lake Bonney in Barmera.Training sessions: The club provides sailing instruction suitable for beginners through to experienced sailors, fostering skills development in a supportive environment.Play opportunities: Members can participate in regular sailing races and social...

Riverland Cycling Club

Monash SA · Approx $50.00 · Cycling

Riverland Cycling Club brings together cyclists from across South Australia's Riverland for organised riding and competition.Members can take part in social rides, road races, criteriums and time trials. The club's programme includes longer road courses as well as shorter, faster criterium racing, providing options for riders interested in both community...

Proactive Health – Berri - Exercise Physiology

Berri SA · Approx $100.00 · Fitness Training

Proactive Health – Berri offers exercise physiology at Riverland Lymphoedema Clinic Berri in Berri. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Join Berri Hockey Club for All-Ages Fun

Berri SA · Approx $50.00 · Hockey

Berri Hockey Club offers hockey competitions and training sessions open to players of all ages and genders.Participate in organized hockey competitions.Engage in regular training sessions.Join as a community member for local hockey activities and events.

1-4-1 Fitness

Waikerie SA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.