Seniors Walking Groups in Seddon VIC

Personal training with My Mama Said Pty Ltd

Seddon VIC · Undisclosed · Fitness Training

My Mama Said offers coached group fitness classes and personal training, with regular Barre, Pilates, Yoga and Circuit sessions plus pre and postnatal programs. Its online studio also provides on-demand fitness and mindfulness content.

Fitness classes at Body Fit Training Footscray

Footscray VIC · Undisclosed · Fitness Training

BFT Footscray is a fitness training studio in Footscray that offers coached group strength and conditioning programs for people at all fitness levels.Participants can join structured workouts built around progressive training, with sessions designed to help build lean muscle and improve overall fitness. The offering suits adults looking for organised...

Tippy Bird Studio Clinical Pilates and Massage in Footscray

Footscray VIC · Undisclosed · Fitness Training

Tippy Bird Studio offers Clinical Pilates and remedial massage in Footscray, with one-to-one and small-group Pilates sessions available. The studio also lists self-managed studio sessions alongside its coached Pilates services.

Melbourne Frontrunners Footscray

Footscray VIC · Approx $40.00 · Running

About the GroupMelbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.What to ExpectFootscray sessions meet at Footscray Wharf for regular evening and Sunday morning running and walking. All abilities are welcome.How to JoinCheck the organiser website for the current meeting point and session time.Use...

Braybrook 96ers Basketball Club

Footscray VIC · Approx $300.00 · Basketball

Established in 1996, Braybrook 96ers Basketball Club offers inclusive basketball programs for junior players, supported by the Les Twentyman Foundation.Participate in competitive teams across age groups like U14 Boys and U16 Boys, competing in leagues such as Westgate Basketball winter competitions.Training sessions held at RecWest Braybrook, 39 Lily Street, Braybrook—contact...

Ray Pereira African Dance Classes - Footscray/Yarraville

Yarraville VIC · $120.00 · Dancing

About the GroupLearn African dance in a supportive Melbourne class focused on traditional West African movement, rhythm and cultural context. Sessions are taught with live drumming and are designed to be active, expressive and welcoming.What to ExpectThe class runs as a four-week course and introduces traditional rhythms, movement patterns and...

My Mama Said

Seddon VIC

Kensington Banks Tennis Courts

Kensington VIC

Fernwood Womens Health Clubs Yarraville

Yarraville VIC

Recess Padel Club

Port Melbourne VIC

Flemington Zap Fitness

Flemington VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.