Personal training with My Mama Said Pty Ltd

Tippy Bird Studio Clinical Pilates and Massage in Footscray

Footscray VIC · Undisclosed · Fitness Training

Tippy Bird Studio offers Clinical Pilates and remedial massage in Footscray, with one-to-one and small-group Pilates sessions available. The studio also lists self-managed studio sessions alongside its coached Pilates services.

Join group training at BFT Footscray

Footscray VIC · Undisclosed · Fitness Training

BFT Footscray is a fitness training studio in Footscray that offers coached group strength and conditioning programs for people at all fitness levels.Participants can join structured workouts built around progressive training, with sessions designed to help build lean muscle and improve overall fitness. The offering suits adults looking for organised...

Jamie Fitness Personal Training - Footscray

Footscray VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...