Seniors (65+) Walking Groups in Sunshine West VIC

Ready Set Dance classes - WestEnd Performing Arts

Sunshine VIC · Approx $25.00 · Dancing

About the GroupWestEnd Performing Arts offers Ready Set Dance classes for young children at its Sunshine studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

North Sunshine AFL participation

North Sunshine VIC · Approx $50.00 · AFL

Join North Sunshine Football Club for organised Australian Rules Football club participation in a welcoming local football setting. The club supports players and participants across a wide age range, from young children through to adults, with ongoing football involvement for those looking to train, play and be part of a...

Adult Tennis Coaching at North Sunshine Tennis Club – DNTA

Sunshine North VIC · Approx $35.00 · Tennis

About the CoachingDNTA offers adult tennis coaching at North Sunshine Tennis Club in Dempster Park. Beginners, returning players and experienced players can enquire about coaching suited to their goals and standard.What to ExpectSmall-group coaching develops tennis technique, movement, rallying and game awareness. Private lessons are also available through the same...

Cardio Tennis at North Sunshine Tennis Club – DNTA

NORTH SUNSHINE VIC · Approx $20.00 · Tennis

About Cardio TennisDNTA offers Cardio Tennis at North Sunshine Tennis Club in Dempster Park. It combines tennis activities with a group fitness workout, giving participants a social way to get moving on court.DNTA aims to make quality tennis coaching accessible across Melbourne's western suburbs and help players enjoy the game...

Kids Hot Shots Tennis at North Sunshine Tennis Club – DNTA

NORTH SUNSHINE VIC · Approx $20.00 · Tennis

About the programDNTA runs junior Hot Shots tennis coaching at North Sunshine Tennis Club in Dempster Park. The academy aims to make quality tennis coaching accessible across Melbourne’s western suburbs, with a pathway from learning the basics to competition.What to expectChildren learn through small-group coaching, practical games, age-appropriate equipment and...

Kids Tennis Classes @ Sunshine North Primary School

Sunshine North VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

North Sunshine Tennis Club

Sunshine North VIC

Albion Tennis Club

Albion VIC

Sunshine Park Tennis Club

Sunshine VIC

YMCA VICTORIA

Braybrook VIC

RecWest Braybrook

Braybrook VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.