Seniors Walking Groups in Swan Island VIC

Sail and Race at Queenscliff Lonsdale YC

Queenscliff VIC · Approx $300.00 · Sailing

Queenscliff Lonsdale Yacht Club (QLYC) offers sailing and boating activities for all skill levels in Queenscliff, Victoria.Training sessions: The club facilitates dinghy sailing, keelboat sailing, and paddling with opportunities suitable for beginners through to experienced sailors.Play opportunities: Members can participate in regular racing events on Port Phillip, social sailing, and...

BELLARINE KEENAGERS TABLE TENNIS CLUB

Marcus Hill VIC · Approx $5.00 · Table Tennis

Bellarine Keenagers Table Tennis Club offers recreational, social doubles table tennis at Marcus Hill Hall in Marcus Hill for people aged 50 and over.The mixed group includes beginners, people returning to table tennis after many years and players who have played at home. Players with a competitive background are also...

Join fitness coaching at The Fitness Savant

Drysdale VIC · Undisclosed · Fitness Training

The Fitness Savant in Drysdale offers fitness coaching for people who want structured support with their training and exercise goals.Participants can join coaching and exercise program design services, along with corporate exercise programs, exercise for health conditions, senior’s fitness, services for clients with a disability, and virtual online training.This suits...

Ocean Grove Cricket Club

Ocean Grove VIC · Approx $50.00 · Cricket

Join the welcoming Ocean Grove Cricket Club for cricket programs across all ages and skill levels, from beginners to competitive players.Senior Men's Teams: Four teams for players of all experience levels, offering competitive play and skill development.Junior Boys Teams: Ages 11-17, focusing on fundamentals, fun, and peer support.Junior Girls Teams:...

CorePlus Ocean Grove

Ocean Grove VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Ocean Grove offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can...

Active Ageing, Strength and Balance - Kieser Ocean Grove

Ocean Grove VIC · Approx $60.00 · Fitness Training

Kieser Ocean Grove provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Lonsdale Links

Point Lonsdale VIC

Point Lonsdale Tennis Club

Point Lonsdale VIC

CorePlus Ocean Grove

Ocean Grove VIC

Ocean Grove Jetts

Ocean Grove VICTORIA

Ocean Grove Tennis Club

Ocean Grove VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.