Sail and Race at Queenscliff Lonsdale YC

Cruise Swan Bay with QCYC

Swan Island VIC · Approx $300.00 · Sailing

Discover endless sailing adventures at Queenscliff Cruising Yacht Club, your secure base for cruising on Swan Bay and Port Phillip Bay.Launch your yacht or dinghy from the club ramp and explore tranquil waters, with priority wharf berthing for members.Enjoy small boating, swimming, and water activities in the protected marine park...

Sail at St Leonards Yacht Club

St Leonards VIC · Approx $300.00 · Sailing

Join the Fun at Our Club! We are a vibrant sailing and motor boat club dedicated to aquatic participation for everyone. Located on a superb, child-friendly bay beach, our setting is the perfect gateway for friends and family to enjoy the best of southern Port Phillip Bay. Activities Off the...

Learn to Sail at Barwon Heads

Barwon Heads VIC · Approx $300.00 · Sailing

The Barwon Heads Sailing Association welcomes people of all ages to participate in social sailing, structured learn-to-sail programs, and competitive racing on the Barwon River.Training & Learning: New sailors can join our comprehensive learn-to-sail programs designed for beginners of all ages. We provide structured instruction to develop your sailing skills...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...