Children Walking Groups in Sylvania Southgate NSW

Personal training with Anytime Fitness Sylvania

Sylvania NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Vision Personal Training Sylvania: personal training and group workouts in Sylvania

Sylvania NSW · Undisclosed · Fitness Training

Vision Personal Training Sylvania offers one-to-one personal training at its Sylvania studio, with personalised programs created with a trainer. The studio also lists scheduled group training sessions such as BASE, X-Train, MAX, FLEX, Run Club and Walk Club.

Personal training with David Kadir Personal Training

Sylvania NSW · Undisclosed · Fitness Training

David Kadir Personal Training offers personal training at Fitness First Sylvania, with David Kadir listed on the club page as a trainer for strength & conditioning and weight management/body composition.The business is also listed in the AUSactive directory with current registration and group exercise class activity.

Fitness classes at InLIFE Sylvania

Sylvania NSW · Undisclosed · Fitness Training

inLIFE Wellness Sylvania offers coached group exercise classes, with a current timetable available for the studio.Group Exercise ClassesExercise for health conditionsPre & Post-Natal Programs

Southside Masters Athletic Club

Sylvania Waters NSW · $5.00 · Running

About the GroupSouthside Masters Athletic Club is a long-running club for runners and walkers at Sylvania Waters Athletics Track.What to ExpectThursday evening sessions include a choice of short track, long track, road and walking events, with handicapped races designed so participants of different abilities can take part.How to JoinAttend the...

Southside Running Sylvania Track

Sylvania Waters NSW · FREE · Running

About the GroupSouthside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.What to ExpectThe Wednesday Sylvania session is a structured track run at Sylvania Waters Athletics Track. Sessions vary each week and include warm-up, structured running and cooldown distance.How to...

Anytime Fitness Sylvania

Sylvania NSW

Sylvania Fitness First

Sylvania NSW

Sylvania Waters Tennis Centre

Sylvania Waters NSW

Miranda Seymour Shaw Tennis Courts

Miranda NSW

Kareela Golf Club

Kareela NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.