Fitness classes at InLIFE Sylvania

Personal training with David Kadir Personal Training

Sylvania NSW · Undisclosed · Fitness Training

David Kadir Personal Training offers personal training at Fitness First Sylvania, with David Kadir listed on the club page as a trainer for strength & conditioning and weight management/body composition.The business is also listed in the AUSactive directory with current registration and group exercise class activity.

Vision Personal Training Sylvania: personal training and group workouts in Sylvania

Sylvania NSW · Undisclosed · Fitness Training

Vision Personal Training Sylvania offers one-to-one personal training at its Sylvania studio, with personalised programs created with a trainer. The studio also lists scheduled group training sessions such as BASE, X-Train, MAX, FLEX, Run Club and Walk Club.

Vision Personal Training Blakehurst for coached workouts and personal training

Blakehurst NSW · Undisclosed · Fitness Training

Vision Personal Training Blakehurst offers 1-on-1 personal training and scheduled group training sessions such as X-Train, Boxing, BASE, MAX, and FLEX.

6 Free Meditation Apps to Try for Daily Mindfulness

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A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

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A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

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01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...