Walking Groups in Wattle Springs NSW

Gilgandra Fitness Centre group training sessions

Gilgandra NSW · Undisclosed · Fitness Training

Gilgandra Fitness Centre offers gym access with weights and machines, plus regular coached group classes including H.I.I.T and CardioBurn.

Anytime Fitness Gunnedah — 24-hour gym with coaching and training support

Gunnedah NSW · Undisclosed · Fitness Training

Anytime Fitness Gunnedah is a locally owned gym offering 24/7 member access, personalised fitness plans, free fitness consultations, and coaching support. The official location page also notes a coaching team available to help members with their training goals.

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.