Seniors Walking Groups in Westmead NSW

Anytime Fitness Wentworthville gym and coaching

Wentworthville NSW · Undisclosed · Fitness Training

Anytime Fitness Wentworthville offers gym access with personal training and group exercise classes.The club also advertises personalised coaching covering training, nutrition, and recovery.

NextGen Wellness Pilates & PT sessions and personal training

Pemulwuy NSW · Undisclosed · Fitness Training

NextGen Wellness Pilates & PT offers personal training, mobile personal training, and group exercise classes.The business also lists boot camp, outdoor training, pre- and post-natal programs, children’s fitness, and women’s only fitness among its services.

Anytime Fitness Pemulwuy personal training and group workouts

Pemulwuy NSW · Undisclosed · Fitness Training

Anytime Fitness Pemulwuy is a locally owned and operated gym offering personal training and coached group workouts. The location page also highlights 24/7 member access and support from coaches and staff.

WENTY LEAGUES SQUASH CLUB AT NORTHMEAD

Wentworthville NSW · Approx $50.00 · Squash

Wenty Leagues Squash Club at Northmead is a vibrant sports club offering fast-paced and competitive squash play. Matches are held on Tuesday, Wednesday, and Thursday nights at Northmead Squash, 201 Windsor Road, Northmead.The club is part of the larger Wenty Leagues hospitality and sports community located at 50 Smith Street,...

Wenty Leagues Table Tennis Club

Wentworthville NSW · Approx $10.00 · Table Tennis

Wenty Leagues Table Tennis Club offers social play, coaching and competition at Wenty Leagues in Wentworthville. Beginners and experienced players can take part, with players of all ages welcome.The club provides equipment and facilities for table tennis, alongside coaching to help players develop their skills. Members can join social sessions,...

Table Tennis Western Sydney – Interclub Competition

Wentworthville NSW · Approx $15.00 · Table Tennis

Table Tennis Western Sydney (TTWS) organises graded weeknight table tennis competition between member clubs across Western Sydney.Players join a participating club to enter the association competition. Member clubs also offer social play, including handicap competitions, group play and practice, with professional coaching available at some clubs.Wentworthville Leagues Table Tennis Club...

Anytime Fitness Wentworthville

Wentworthville NSW

NextGen Wellness Pilates & PT

Pemulwuy NSW

Civic Park Tennis Courts

Pendle Hill NSW

Rileys Gym Wentworthville

Wentworthville NSW

Fullagar Road Tennis Courts

Wentworthville NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.