Seniors (65+) Walking Groups in Windale NSW

Play Pickleball at PCYC Lake Macquarie

Windale NSW · Approx $50.00 · Pickleball

PCYC Lake Macquarie offers regular pickleball sessions suitable for all skill levels. Join open day play on Tuesday, Wednesday, and Thursday mornings from 9am to 12pm. Evening sessions are available on Wednesdays and Thursdays from 5pm to 7:30pm.Sessions are open to PCYC members, providing an opportunity to engage in social...

Kids Hot Shots Tennis at Mount Hutton Tennis Club

Mount Hutton NSW · Approx $19.00 · Tennis

Total Tennis Lake Macquarie offers Hot Shots group tennis lessons at Mount Hutton Tennis Club. Children learn tennis through introductory activities and courts and balls suited to their stage.Blue Stage: typically ages 3-5, with game-based activities introducing tennis basics and fundamental motor skills.Red Stage: typically ages 5-8, learning basic strokes...

Cardio Tennis @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · Approx $23.00 · Tennis

Join Total Tennis Lake Macquarie for Cardio Tennis at Mount Hutton Tennis Club. These casual, 60-minute sessions combine tennis activities and fitness in a social group setting for participants aged 16 and over.Cardio Tennis Lite offers a low-impact workout with simple tennis drills and games. No tennis experience is required.Cardio...

Hot Shots Match Play @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · $13.00 · Tennis

Total Tennis Lake Macquarie runs Hot Shots Match Play at Mount Hutton Tennis Club for junior players to put their coaching skills into practice in real games.These introductory match-play sessions are facilitated by a coach who teaches tennis rules and scoring. Sessions last 60 minutes and follow a 10-week term...

Home School Tennis @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · $6.00 · Tennis

Home School Tennis at Mount Hutton Tennis Club offers introductory tennis sessions for homeschooled children aged 6-16. Total Tennis Lake Macquarie runs the programme during school hours, with a light-hearted setting for learning tennis skills and making friends.Sessions last 60 minutes and follow a 10-week term format.Contact the coaching team...

Personal training with Anytime Fitness Gateshead

Gateshead NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

PCYC LAKE MACQUARIE (V)

Windale NSW

F45 Gateshead

Gateshead NSW

Mount Hutton Tennis Club

Mount Hutton NSW

Anytime Fitness Charlestown

Charlestown NSW

Anytime Fitness Gateshead

Gateshead NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.