Personal Training in Windale NSW

Play Pickleball at PCYC Lake Macquarie

Windale NSW · Approx $50.00 · Pickleball

PCYC Lake Macquarie offers regular pickleball sessions suitable for all skill levels. Join open day play on Tuesday, Wednesday, and Thursday mornings from 9am to 12pm. Evening sessions are available on Wednesdays and Thursdays from 5pm to 7:30pm.Sessions are open to PCYC members, providing an opportunity to engage in social...

Windale Warriors Cricket Club Inc

Windale NSW · Approx $50.00 · Cricket

Windale Warriors Cricket Club offers senior cricket participation for players seeking competitive and social opportunities in the local community.Senior cricket program focused on engaging adult players of varying skill levels.Opportunities to join matches and training sessions tailored for senior competitors.Active incorporated club welcoming new members to participate in the season.

Kids Tennis Classes @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides...

Cardio Tennis @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · Approx $20.00 · Tennis

Your local coach: Matthew Abbott - Club Professional Coach for Tennis Central Pty Ltd Trading as Total Tennis Lake Macquarie Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis?...

Kids Tennis Classes @ St Mary's School (Warners Bay)

Warners Bay NSW · Approx $20.00 · Tennis

Your local coach: Derek Cagney - Junior Development Coach for Cagney Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Charlestown Junior Cricket Club

Charlestown NSW · Approx $50.00 · Cricket

Discover the excitement of cricket through the Woolworths Cricket Blast program at Charlestown Junior Cricket Club, designed for kids aged 5-10 of all abilities.Training sessions: Fun, game-based activities in Junior Blasters (ages 5-7) for beginners building basic skills, and Master Blasters (ages 7-10) featuring modified games for those with some...

PCYC LAKE MACQUARIE (V)

Windale NSW

F45 Gateshead

Gateshead NSW

Redhead Tennis Club

Redhead NSW

Kotara Park Tennis Club

Kotara NSW

PICKLEBALLERZ PTY LTD (V)

Cardiff NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...