Seniors (65+) Walking Groups in Wollumboola NSW

Learn Sailing at Jervis Bay

Callala Bay NSW · Approx $300.00 · Sailing

Join Jervis Bay Sailing Club to learn and enjoy sailing on the beautiful waters of Callala Bay. The club offers a mixed fleet of 20 boats including PJ, MJ, Laser, and Heron, with experienced trainers available to help you get started.Training sessions available for beginners and experienced sailors.Races are held...

Join Pickleball Fun at Callala Club

Callala Bay NSW · Approx $50.00 · Pickleball

Callala Pickleball Club welcomes players of all ages and skill levels to join their vibrant community on the South Coast in the Jervis Bay region. Whether you're a beginner or experienced, there are regular sessions designed for social and competitive play.Join scheduled training and play sessions – check their website...

Join Dragon Boat Racing at Mako Paddle Club

Woollamia NSW · Approx $100.00 · Dragon Boat Racing

Join Mako Paddle Club for exciting dragon boat racing on the beautiful waters of Jervis Bay. We welcome paddlers of all skill levels, from beginners to experienced racers, and provide all the equipment and guidance you need to get started.Training sessions available for new and returning paddlersRegular paddling at Woollamia...

Play Pickleball at Shoalhaven Heads Club

Shoalhaven Heads NSW · Approx $50.00 · Pickleball

Shoalhaven Heads Tennis Club offers regular pickleball sessions welcoming all skill levels with racquets, paddles, and balls provided, plus instruction for beginners.Pickleball training and play times: 7pm Tuesday and Wednesday, 9am Thursday, and 3pm Saturday.Sessions are suitable for new and experienced players, with social and casual play emphasis.Fees: $8 daytime...

Sail and Compete at Vincentia Sailing Club

Vincentia NSW · Approx $300.00 · Sailing

Vincentia Sailing Club welcomes sailors of all skill levels, from beginners to competitive racers, offering a community-focused environment on the scenic shores of Jervis Bay.Training sessions: Suitable for all ages and abilities, including youth programs and skill improvement opportunities.Play opportunities: Regular sailing events including casual sailing, regattas, and major competitions...

Race and Sail with Jervis Bay Yacht Club

Nowra NSW · Approx $300.00 · Sailing

Jervis Bay Cruising Yacht Club offers active sailing participation through competitive and social racing events primarily held at Callala Bay. The club runs regular races on Saturday afternoons from the October long weekend to the end of May, with briefings at 1:00 pm and races starting at 1:30 pm, suitable...

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB

Shoalhaven Heads NSW

Anytime Fitness Vincentia

Vincentia NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Shoalhaven District Tennis Association

Bomaderry NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.