Free Seniors (65+) Walking Groups in Wondabyne NSW

Anytime Fitness Woy Woy: personal training and group coaching

Woy Woy NSW · Undisclosed · Fitness Training

Anytime Fitness Woy Woy is a fitness gym offering personal training and group training options.Personalised fitness plans and free fitness consultations are available.The gym also lists personal and group training as part of its services.

Join Deepwater Dragon Boat Club Racing

Saratoga NSW · Approx $100.00 · Dragon Boat Racing

Deepwater Dragon Boat Club offers paddling and training in the scenic location of Willaroo Road, Saratoga. The club welcomes participants of all skill levels, from beginners to competitive paddlers.Training sessions are held regularly, providing opportunities for members to improve technique and fitness in dragon boat racing.Members can participate in competitive...

Join Saratoga Sailing Club Today

Saratoga NSW · Approx $300.00 · Sailing

Saratoga Sailing Club welcomes sailors of all ages and skill levels from the NSW Central Coast and surrounds. Operating since 1972, this active and growing local club provides a friendly, inclusive environment for both competitive and recreational sailing.Training and Participation:Sailing operates most Sundays during the sailing season, commencing the 2nd...

Play and Train at Central Coast Pickleball

Woy Woy NSW · Approx $50.00 · Pickleball

Central Coast Pickleball - Woy Woy Inc offers opportunities to participate in pickleball at Peninsula Leisure Centre, 243 Blackwall Rd, Woy Woy.Training sessions and play are available for various skill levels, including intermediate and advanced players.Social and competitive play opportunities occur regularly, fostering a welcoming environment for all ages and...

Sail with Gosford Sailing Club

Gosford NSW · Approx $300.00 · Sailing

Join Gosford Sailing Club for a vibrant community experience on Brisbane Water. Whether you're a seasoned sailor or new to the sport, we offer sailing courses, regattas, and social events for all ages and skill levels.Participate in regular sailing sessions and learn to helm with our Start Helming course, running...

Social soccer games seeking players

East Gosford NSW · FREE · Soccer

Soccer fan seeking teammates for social soccer games to have fun and keep fit. Will play on Sunday afternoon when the number of people is sufficient. I have soccer ball, cones and 2m goals available.

Anytime Fitness Woy Woy

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

F45 Woy Woy

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

Empire Bay Tennis Club

Empire Bay NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.