Kids Yoga in Ascot Vale VIC

Personal training with Fernwood Womens Health Clubs Ascot Vale

Travancore VIC · Undisclosed · Fitness Training

Fernwood Ascot Vale is a women’s-only gym and health club offering a group fitness timetable with classes including cycle, yoga, Pilates, boxing, and strength-based workouts, plus one-on-one Personal Training.

Maribyrnong City Council fitness training at MAC

Maribyrnong VIC · Undisclosed · Fitness Training

Maribyrnong City Council’s MAC fitness centre offers personal training with qualified trainers and a program tailored to individual goals.It also runs group fitness classes with a published timetable and instructors.

Aberfeldie St Johns Cricket Club

Ascot Vale VIC · Approx $50.00 · Cricket

Discover cricket for all at Aberfeldie St Johns Cricket Club, with 26 senior and junior teams welcoming players of any ability, age, or background.Senior Cricket: Men's and women's teams compete in North West Metropolitan and Mid-Year associations; training Tuesdays for men.Junior Cricket: Programs for young players building skills and fun.Woolworths...

Ascot Vale Cricket Club

Ascot Vale VIC · Approx $50.00 · Cricket

Discover cricket through the Under 12s Junior team at Ascot Vale Cricket Club, welcoming young players of all abilities.Participate in the dedicated Under 12s Junior team for skill-building and fun matches.Benefit from experienced coaches offering personalized training programs to improve techniques and progress.

Maribyrnong parkrun

Maribyrnong VIC · FREE · Running

What is Maribyrnong parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Melbourne Social Netball - Ascot Vale

Ascot Vale VIC · Approx $15.00 · Netball

Melbourne Social Netball offers weekly social netball in Ascot Vale at Riverside Golf and Sports Centre.Mixed social netball is played on Sunday afternoons, with game slots rotating between teams.Register a team or register as an individual to connect with a team through Melbourne Social Netball.

Fernwood Womens Health Clubs Ascot Vale

Travancore VIC

Maribyrnong Aquatic Centre

Maribyrnong VIC

Anytime Fitness Travancore

Travancore VIC

Riverside Tennis Courts

Ascot Vale VIC

Maribyrnong College - Play Badminton - Court Hire

Maribyrnong VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...