Seniors Yoga in Berkshire Park NSW

Personal training with Fernwood Womens Health Clubs Marsden Park

Marsden Park NSW · Undisclosed · Fitness Training

Fernwood Marsden Park is a women’s-only fitness club offering group fitness and wellness classes, including yoga, mat and reformer Pilates, plus FIIT30 group training and personal training.

Join Social Pickleball at Riverstone

Grantham Farm NSW · Approx $50.00 · Pickleball

Riverstone Sports Centre hosts regular indoor Pickleball socials every Wednesday from 5 PM to 7 PM, welcoming players of all skill levels including beginner, intermediate, and advanced.Key participation details:Social play sessions run weekly through winter, with 4 indoor courts set up to accommodate all-weather play.Equipment such as paddles, nets, and...

GoSocials Indoor Pickleball at Riverstone

Grantham Farm NSW · Approx $10.00 · Pickleball

Hello AllJoin us for a fun and social Indoor Pickle-ball games at Riverstone Sports Center!We run regular socials on Wednesdays, 5 PM to 7 PM all through winter.Come and enjoy the game.Days of Week: WedTime: 5 pm - 7 pmWe are starting a separate group for Seniors during the day,...

Riverstone Soccer Club

Schofields NSW · Approx $50.00 · Soccer

Riverstone Soccer Club, also known as Riverstone Schofields Junior Soccer Club, offers junior soccer training and play opportunities for children in the Schofields area.Training sessions: Regular junior soccer training suitable for beginners and developing players.Play opportunities: Participation in junior leagues and friendly matches, fostering skill development and team play.Membership: Registration...

babyballet Box Hill, Riverstone & Vineyard - Creative Dance Academy

Vineyard NSW · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Pitt Town Football Club Inc

Oakville NSW · Approx $50.00 · Soccer

Pitt Town Football Club offers soccer participation opportunities for all ages and skill levels at Oakville Reserve and Pitt Town & Dist. Sports Club Oval.Training sessions: Available for juniors (U5-U9) at Oakville Reserve and for U10 and above at Pitt Town Oval, suitable for beginners through to competitive players.Play opportunities:...

Fernwood Womens Health Clubs Marsden Park

Marsden Park NSW

Anytime Fitness Box Hill

Box Hill NSW

Gameday ANZ

Riverstone NSW

RIVERSTONE SPORTS CENTRE

Grantham Farm NSW

RIVERSTONE SPORTS CENTRE (V)

Grantham Farm NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...