Seniors Yoga in Burwood East VIC

Samurai Karate Waverley Dojo Classes

Burwood East VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Waverley dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details on...

E.Bees Junior Basketball Club

Burwood East VIC · Approx $300.00 · Basketball

Discover basketball at E.Bees Junior Basketball Club, an inclusive club offering junior domestic teams in the Melbourne East Basketball Association (MEBA) and Greater Eastern Basketball Competition (GEBC).Engage in skill-building training sessions supporting players at all levels, from beginners to competitive.Participate in domestic competitions fostering fun, friendships, and physical activity for...

Mount Waverley City SC

Mount Waverley VIC · Approx $50.00 · Soccer

Mount Waverley City SC is a soccer club offering playing opportunities for girls and boys from under 8s and up.The club provides a clear pathway for new players to express interest and join for seasonal football participation.Based at Tally Ho Reserve in Mount Waverley, it focuses on club soccer for...

Blackburn Cycling Club

Burwood East VIC · Approx $50.00 · Cycling

Blackburn Cycling Club brings riders together for organised touring and club cycling in a supportive member environment. Touring is the club's main focus, with opportunities for members to take part in a range of rides and activities.Members can also pursue racing and structured development through the club's training system. The...

East Burwood Cricket Club

Burwood East VIC · Approx $50.00 · Cricket

East Burwood Cricket Club offers senior cricket programs for players of all skill levels.This tight-knit community provides opportunities to enjoy competitive and social cricket, creating lasting memories on the field.Senior cricket participation through established teams.Open to new members seeking to join the welcoming cricket heritage.

Nunawading Spectres Tournament

Burwood East VIC · Approx $300.00 · Basketball

Enter the Nunawading Spectres Tournament, Australia's largest single-association basketball event, welcoming 815 teams and over 9,300 players across junior divisions.Tournament Schedule: Runs over the June long weekend, starting Saturday at 8:00am and ending nightly at 9:50pm; semi-finals Sunday night or Monday morning, grand finals Monday with two 20-minute halves.Play Opportunities:...

Samurai Karate Waverley Dojo

Burwood East VIC

Eley Park Tennis Club

Blackburn South VIC

East Burwood Tennis Club

Burwood East VIC

St Christophers Syndal Tennis Club

Glen Waverley VIC

Eley Park Tennis Club

Burwood East VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...