Seniors Yoga in Cranbourne West VIC

Anytime Fitness Cranbourne North gym with personal training and coaching support

Cranbourne North VIC · Undisclosed · Fitness Training

Anytime Fitness Cranbourne North is a local gym offering personal training and coached support for members. The club’s official page highlights personalised fitness plans, free fitness consultations, and coaching on training, nutrition, and recovery.

Casey BMX Club

Cranbourne VIC · Approx $50.00 · Cycling

Casey BMX Club provides a family-oriented setting for riders to develop their BMX skills through weekly coaching and practice at Casey Fields.Members can take part in club championship events and open BMX racing, with opportunities to become involved in the club community through racing and volunteering.

TOWERHILL CRANBOURNE SQUASH CLUB

Botanic Ridge VIC · Approx $50.00 · Squash

TOWERHILL CRANBOURNE SQUASH CLUB is a community-focused squash club located in Botanic Ridge, Victoria. The club offers opportunities for players of all ages and skill levels to enjoy the sport of squash in a welcoming environment. With a commitment to fostering both social and competitive play, the club provides facilities...

MarShere Cranbourne Adult Dance Classes

Cranbourne VIC · Approx $32.00 · Dancing

About the GroupMarShere runs structured dance classes for adults at MarShere Cranbourne, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.What to ExpectAdult sessions include beginner classes, social classes and structured dance learning in Latin,...

Reflections Academy of Dance

Cranbourne VIC · Approx $25.00 · Dancing

About the GroupReflections Academy of Dance offers ongoing dance and performing arts classes and movement programs from its Cranbourne location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

CorePlus Cranbourne

Cranbourne VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Cranbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

Anytime Fitness Cranbourne North

Cranbourne North VIC

Settlers Run Golf & Country Club

Botanic Ridge VIC

Ranfurlie Golf Club

Cranbourne VIC

MarShere Cranbourne

Cranbourne VIC

CorePlus Cranbourne

Cranbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...