Seniors Yoga in Crows Nest Dc NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Northside Running Group

Crows Nest NSW · FREE · Running

All levels of runners welcome. 6 runs per week including road, trails, intervals and coached sessions. Our runs take us through the parks, bays and foreshores of North Sydney, Cremorne, Mosman, Lane Cove and Willoughby. Plus social events, training, race preparation and much more. New members welcome. We'd be delighted...

Swing Patrol North Sydney - Crows Nest

Crows Nest NSW · $20.00 · Dancing

About the GroupSwing Patrol North Sydney offers friendly dance classes for adults.What to ExpectTuesday classes at Crows Nest: beginners at 19:00 and intermediates at 20:00. On the first Tuesday, the 20:00 slot becomes an all-levels special class. No partner or pre-registration needed. The finishing time is not explicitly published.CostOne class...

Soccajoeys Crows Nest at North Sydney Indoor Sports Centre

Crows Nest NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Crows Nest. At this venue, families can choose from Minis (2½–3 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Soccajoeys Cammeray at Anzac Park Public School (Outdoors)

Cammeray NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Cammeray. At this venue, families can choose from Minis (2½–3 years), Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Join Fun Pickleball at WilloBees Club

Crows Nest NSW · Approx $50.00 · Pickleball

WilloBees Pickleball Inc, also known as the North Shore Pickleball Association, offers regular pickleball sessions for players of all skill levels in the Sydney North Shore area.Training and Play Sessions: Scheduled weekday play at multiple venues including 6 indoor courts at 36 Hume St, Crows Nest, plus outdoor courts at...

F45 Crows Nest

Crows Nest NSW

Zone Tennis Academy

Crows Nest NSW

WILLOBEES PICKLEBALL INC

Crows Nest NSW

Rumble St Leonards

St Leonards NSW

North Sydney Tennis & Gym

North Sydney NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...