Seniors Yoga in Dandenong South VIC

South East Leisure group fitness and personal training in Dandenong

Dandenong VIC · Undisclosed · Fitness Training

South East Leisure provides gym and group fitness services through its Dandenong leisure facilities, including Dandenong Oasis. The official site identifies a wide range of Group Fitness classes and gym and fitness offerings.

Anytime Fitness Dandenong North: coached training and member classes

Dandenong North VIC · Undisclosed · Fitness Training

Anytime Fitness Dandenong North offers personal training and coach-led group training for members, with a schedule that includes small group sessions and classes such as AMRAP, Boxing, Bootylicious, Slow Flow Yoga, Recovery Focus Yoga, Pilates and Zumba.

Dandenong Thunder SC

Dandenong VIC · Approx $50.00 · Soccer

Dandenong Thunder SC is a well-established soccer club competing in the National Premier Leagues Victoria, offering opportunities for players of all skill levels.Training sessions: Regular training is held for juniors and seniors, catering from beginners to competitive players, fostering skill development and team play.Play opportunities: The club participates in competitive...

Walking Football 4 Health Victoria - Dandenong South

Dandenong South VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Dandenong Soccer 5s. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for...

Red Legs Walking Group

Dandenong VIC · FREE · Walking

Heart Foundation Walking group located in Dandenong (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Dandenong parkrun

Dandenong VIC · FREE · Running

What is Dandenong parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Anytime Fitness Dandenong North

Dandenong North VIC

Dohertys Gym Dandenong

Dandenong VIC

Dandenong Tennis Club

Dandenong VIC

Dandenong Tennis Club

Dandenong VIC

Robinson Reserve Tennis Centre

Doveton VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...