Free Seniors Yoga in Florey ACT

Limber Strength Pilates and small-group training in Spence

Spence ACT · Undisclosed · Fitness Training

Limber Strength offers Pilates-based training in Spence, including mat flow Pilates, reformer Pilates, and small group classes.Individualised Pilates programming is available.In-studio Pilates uses specialised reformer equipment.

Kids Tennis Classes @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

ECC Tennis Academy runs Hot Shots Tennis classes for children at Kippax Tennis Club in Holt. Tennis Australia qualified coaches use age-appropriate equipment and court sizes to help children learn through games and play.Hot Shots stagesBlue Stage, ages 3–5: play-based activities develop movement, balance and coordination. Parent participation is encouraged.Red...

Cardio Tennis @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

ECC Tennis Academy runs Cardio Tennis for adults at Kippax Tennis Club in Holt, with streams combining tennis drills, play and fitness.Cardio Lite: a low-impact entry-level session for people getting active and learning tennis in a relaxed environment.Cardio Classic: a balanced session blending drills and play with high energy.Cardio Play:...

ECC Red Ball Rally at Kippax Tennis Club

Holt ACT · $15.00 · Tennis

ECC Tennis Academy runs Red Ball Rally at Kippax Tennis Club in Holt, a weekly match-play programme for children aged 5 to 8.Children play tennis matches using Red Stage equipment and modified courts in a supportive setting suited to their size, skills and confidence. This entry-level competition is part of...

Umbagong District parkrun - Latham

Latham ACT · FREE · Running

What is Umbagong District parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Groovy Grannies

Holt ACT · FREE · Walking

Heart Foundation Walking group located in Holt (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Anytime Fitness Charnwood

Charnwood ACT

Limber Strength

Spence ACT

Kippax Tennis Club

Holt ACT

Melba Tennis Club

Melba ACT

Melba Tennis Club

Melba ACT

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...