Seniors Yoga in Girrawheen WA

Fitness classes at PLUS FITNESS - 24/7 ALEXANDER HEIGHTS

Alexander Heights WA · Undisclosed · Fitness Training

Plus Fitness Alexander Heights is a 24/7 gym in Alexander Heights offering group classes, including Plus Fitness Classes and Classes On Demand.

Balga Cricket Club

Balga WA · Approx $50.00 · Cricket

Balga Cricket Club offers exciting senior cricket opportunities through the North Suburban Community Cricket Association.Compete in senior sides with training supported by indoor nets and bowling machines, suitable for various skill levels.Participate in community association matches and games.Join as a new member to access senior programs and team play.

Balga Soccer Club

Balga WA · Approx $50.00 · Soccer

Balga Soccer Club is dedicated to providing free, fun, and structured football opportunities primarily focused on junior development within the City of Stirling and beyond.Training sessions and play are designed for kids under 18, with a strong emphasis on junior football pathways.The club offers a fee-free football experience, removing financial...

Balga JFC

BALGA WA · Undisclosed · AFL

AFL activities in BALGA, WA.

Join Social Badminton at Wescoast

Madeley WA · Approx $50.00 · Badminton

Wescoast Badminton Club Inc is a badminton-only club in Madeley that offers social badminton sessions for players who want regular games and a welcoming way to participate.The club provides a clear pathway for new members to join and take part in badminton at Kingsway Indoor Stadium, with play focused on...

KINGSWAY TABLE TENNIS CLUB

Madeley WA · Approx $50.00 · Table Tennis

Kingsway Table Tennis Club is an inclusive table tennis club welcoming players of all levels, from beginners to experienced competitors.Playing Sessions: Thursday evenings 6:50pm - 9:20pm for all players, and Sunday mornings 10:00am - 12:30pm for junior players aged 8 to 16Competitive Opportunities: The club fields a team competing in...

Plus Fitness 24/7 Alexander Heights

Alexander Heights WA

Stirling Leisure - Balga

Balga WA

BODFITNESS

Nollamara WA

Kingsway Goodlife

Madeley WA

Balcatta Jetts

Westminster WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...