Free Seniors Yoga in Gurrundah NSW

The Man Walk - Dalton - 9:00 am, Friday | 9:00 am, Sunday

Dalton NSW · FREE · Walking

The Man Walk in Dalton brings men together to walk, talk and support each other. Walks start at the Royal Hotel Dalton every Friday and Sunday at 9:00 am.There is no need to sign up. Arrive at the starting point at the scheduled time to meet the local Manbassador and...

Kids Tennis Classes @ Gundaroo Public School

Gundaroo NSW · Approx $20.00 · Tennis

Racquet Ready Tennis offers Hot Shots Tennis for children aged 3-10+ at Gundaroo Public School in Gundaroo. Games and activities help children learn tennis through play, with equipment and court sizes suited to their stage.Local classes include Blue Stage for ages 3-5+, Red Ball for ages 5-8+, Orange Ball for...

Cardio Tennis @ Gundaroo Public School

Gundaroo NSW · $20.00 · Tennis

Racquet Ready Tennis offers adult Cardio Tennis at Gundaroo Public School in Gundaroo. Sessions combine tennis and fitness activities with upbeat music in a fun, informal group environment. All tennis abilities and fitness levels are catered for, and no previous tennis experience is needed.For Term 4, 2026, classes run on...

Peak MVMT – Murrumbateman - Exercise Physiology

Murrumbateman NSW · Approx $100.00 · Fitness Training

Peak MVMT – Murrumbateman offers exercise physiology at Peak MVMT Murrumbateman in Murrumbateman. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Kids Tennis Classes @ Murrumbateman Tennis Club

Murrumbateman NSW · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Murrumbateman Tennis Club

Murrumbateman NSW · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Gunning District Tennis Association

Gunning NSW

Collector Tennis Club

Collector NSW

Murrumbateman Tennis Club

Murrumbateman NSW

Crookwell Tennis Courts

Crookwell NSW

Murrumbateman Tennis Club

Murrumbateman NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...