Seniors Yoga in Harkness VIC

Kids Tennis Classes @ Arnolds Creek Primary School

Melton West VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Western Region Volleyball Volleyschool - St Francis College Melton

Melton VIC · Approx $185.00 · Volleyball

Western Region Volleyball runs its junior Volleyschool at St Francis College Melton, helping school children develop volleyball skills through playing the game in a fun and encouraging environment.Thursday training sessions run from 5 pm to 6:30 pm and 6:30 pm to 8 pm. The programme offers training groups for newcomers...

Wolfpack Basketball Club

Melton West VIC · Approx $300.00 · Basketball

Discover fun basketball participation at Wolfpack Basketball Club, one of the largest and fastest-growing junior clubs in the Melton Basketball Association.Engage in domestic junior competitions with multiple teams for kids of various skill levels, emphasizing fun, teamwork, and skill development through volunteer coaches.Join consistent teams for training sessions focused on...

Personal training with Fernwood Womens Health Clubs Melton

Melton VIC · Undisclosed · Fitness Training

Fernwood Melton is a women’s-only fitness club offering personal training and a wide range of group fitness classes, including Zumba, yoga, reformer Pilates, HIIT, BodyCombat, BodyPump, and cycle.

Anytime Fitness Melton personal training

Melton VIC · Undisclosed · Fitness Training

Anytime Fitness Melton offers personal training for members who want coached fitness support.The official location page lists Personal Training under Training and Coaching Services and describes expert coaches and staff available to help members work toward their goals.

Spartans Basketball Club (Melton)

Melton West VIC · Approx $300.00 · Basketball

Discover basketball excitement with Spartans Basketball Club in Melton West! We offer teams from Under 8 to 18s for boys and girls aged 6-17, focusing on fun, skill-building, and team spirit.Training: Thursday nights at Melton Indoor Recreation Centre, suitable for beginners learning fundamentals to those advancing skills.Games: Saturdays at Cobblebank...

Fernwood Womens Health Clubs Melton

Melton VIC

Anytime Fitness Melton

Melton VIC

Melton Indoor Sports

Melton VIC

Genesis Melton

Brookfield VIC

F45 Melton

Melton VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...