Seniors Yoga in Hilton WA

Goodlife Health Club Bibra Lake: fitness classes and personal training

Bibra Lake WA · Undisclosed · Fitness Training

Goodlife Health Club Bibra Lake offers personal training and group exercise classes, with boot camp also listed among its current activity services.

Phoenix Cricket Club

Coolbellup WA · Approx $50.00 · Cricket

Discover cricket at Phoenix Cricket Club with programs for all ages and skill levels.Senior Cricket: Compete in three two-day grade teams and two one-day grade teams, welcoming men and women of all experience levels.Junior Cricket: Enjoy in2cricket and T20Blast sessions designed for young players starting out.Membership open to over 200...

Cockburn Wolves

Bibra Lake WA · Approx $50.00 · Soccer

Cockburn Wolves FC is a soccer club dedicated to providing opportunities for players of all levels to participate in local, national, and international tournaments and experiences.To join or participate in any club activities or tournament opportunities, interested players and coaches should submit an Expression of Interest through the official club...

Perth AFC

Coolbellup WA · Approx $50.00 · Soccer

Perth AFC is a vibrant soccer club offering opportunities for players of all ages and skill levels. The club fields senior men's and women's teams, as well as junior programs and futsal, fostering a strong community spirit and a passion for the game. Senior men's and women's teams compete in...

Flames Netball Samson Club

Samson WA · Approx $50.00 · Netball

Join a welcoming community netball club in Samson with junior and senior teams competing in Fremantle Netball Association competitions. Open to any gender and any age group, this club offers organised team participation for players looking to join a local netball environment.

Play Pickleball at West Coast Pickleball

Samson WA · Approx $50.00 · Pickleball

West Coast Pickleball is a vibrant community hub for players of all ages and skill levels. Whether you're just starting out or competing at an advanced level, there are programs and events for everyone.Professional-grade courts available for playExpert coaching for all skill levelsOpportunities to join group sessions, lessons, and eventsOpen...

Len Packham Tennis & Pickleball Courts

Coolbellup WA

O' Connor Jetts

O' Connor WESTERN AUSTRALIA

Kardinya Tennis Club

Kardinya WA

Fremantle Jetts

South Fremantle WESTERN AUSTRALIA

Padel360 Cockburn

Yangebup WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...