Yoga in Horfield VIC

Cohuna parkrun - Gannawarra

Cohuna VIC · FREE · Running

What is Cohuna parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

COHUNA SQUASH CLUB

Cohuna VIC · Approx $50.00 · Squash

Cohuna Squash Club Inc. is an incorporated squash sports club located at Island Road, Cohuna, Victoria. It provides facilities and opportunities for playing squash within the local community.The club features:Squash courts available for members and visitorsOrganized squash activities and competitionsMembership registration accessible onlineAffiliation with regional sports assemblies supporting squash in...

Pyramid Hill Golf Trail parkrun - Loddon

Pyramid Hill VIC · FREE · Running

What is Pyramid Hill Golf Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Play Pickleball at Koondrook Pickleball Club

Koondrook VIC · Approx $50.00 · Pickleball

Koondrook Pickleball Club welcomes players of all ages and skill levels to enjoy one of Australia’s fastest-growing sports. The club offers regular sessions at Willow Park Reserve, providing a friendly, inclusive environment for both social and competitive play.Training sessions: While specific days and times are not listed, the club is...

Echuca Moama Mountain Bike Club Incorporated

Moama NSW · Approx $50.00 · Cycling

Echuca Moama Mountain Bike Club Incorporated provides a club pathway for people participating in mountain biking and cycling in the Echuca–Moama area.Members can link the club to an AusCycling profile and select membership options suited to how they ride, including access to club and racing pathways.

Kerang Raiders Basketball Club

Kerang VIC · Approx $300.00 · Basketball

Discover exciting basketball participation at Kerang Raiders Basketball Club.Engage in training sessions tailored for beginners, social players, and competitive athletes.Join local leagues and friendly games throughout the season.Sign up for membership to access regular play opportunities and team events.

Echuca Tennis Club

Echuca VIC

Echuca Tennis Club

Echuca VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...