Free Seniors Yoga in Joondalup Dc WA

Anytime Fitness Beldon personal training gym

Beldon WA · Undisclosed · Fitness Training

Anytime Fitness Beldon is an Anytime Fitness location in Beldon that offers personal training with in-club trainers. The official page also notes new members receive two PT sessions and a starter program.

Anytime Fitness Joondalup gym with personal training

Joondalup WA · Undisclosed · Fitness Training

Anytime Fitness Joondalup is a gym offering personal training and coaching support, with personalised fitness plans and free fitness consultations.

Ocean Ridge (Perth Football League)

HEATHRIDGE WA · Undisclosed · AFL

AFL activities in HEATHRIDGE, WA.

Ocean Ridge JFC junior football

Joondalup WA · Approx $50.00 · AFL

Join a junior Australian Rules Football club for mixed-gender participation with Ocean Ridge Junior Football Club. The club welcomes kids and youth players into organised club football at Heathridge Park.

Join Senior Social Badminton

Heathridge WA · Approx $50.00 · Badminton

Oceanridge Senior Social Badminton Club Inc is a friendly and inclusive social badminton club for adults aged 55 and over.The club offers regular play on Mondays, Wednesdays, and Fridays in the morning, with players able to arrive and leave as suits their schedule.It welcomes both experienced and newer players who...

Ocean Ridge Junior Cricket Club

Heathridge WA · Approx $50.00 · Cricket

Discover cricket fun at Ocean Ridge Junior Cricket Club, welcoming boys and girls aged 5 to 17 of all skill levels in a supportive environment.Woolworths Cricket Blast for ages 5-10: Enjoy team training and play in this gender-neutral program, perfect for beginners to learn batting, bowling, and fielding.Junior teams from...

Anytime Fitness Joondalup

Joondalup WA

Anytime Fitness Beldon

Beldon WA

Joondalup Country Club

Connolly WA

X-Golf Joondalup

Edgewater WA

F45 Burns Beach

Currambine WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...