Free Seniors Yoga in Lillico TAS

The Man Walk - Ulverstone - 9:00 am, Saturday

Ulverstone TAS · FREE · Walking

The Man Walk in Ulverstone brings men together for a weekly walk, conversation and mutual support. The group meets at McCarthy's Bread Lounge in Ulverstone every Saturday at 9:00 am.The walk offers a positive, supportive environment where men can connect with others and talk without pressure. Man Walk sessions usually...

Aqua Walking - Splash Devonport

Devonport TAS · FREE · Walking

Heart Foundation Walking group located in Devonport (TAS).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail and Compete at Leven Yacht Club

Ulverstone TAS · Approx $300.00 · Sailing

Leven Yacht Club offers sailing enthusiasts in Ulverstone and the surrounding North West Tasmania region opportunities for both social and competitive sailing.Membership provides access to regular training sessions suitable for all skill levels, from beginners to experienced sailors. These sessions focus on developing sailing techniques and safety skills.Members can participate...

ULVERSTONE SQUASH CLUB

Ulverstone TAS · Approx $50.00 · Squash

Ulverstone Squash Club, officially registered as Ulverstone Squash Rackets Club Inc., is a community sports club located at 13 Tasma Parade, West Ulverstone, Tasmania. The club operates squash facilities within the Ulverstone Sports and Leisure Centre, which includes four squash courts along with amenities such as change rooms, showers, and...

Join the Dragons Hockey Family Today

Devonport TAS · Approx $50.00 · Hockey

Discover hockey at West Devonport Hockey Club with teams from juniors (U/13s, U/16s) to senior divisions for men and women, plus Masters competitions and casual summer hockey.Training sessions: Tuesdays on turf, juniors 6–7 pm, seniors 7–8 pm, suitable for all skill levels.Participate in competitive teams across junior, senior, and masters...

Join the Dragons Hockey Family Today

Devonport TAS · Approx $50.00 · Hockey

Discover hockey at West Devonport Hockey Club, known as the Dragons, with teams from juniors (U/13s, U/16s) to senior divisions for men and women, plus Masters competitions and casual summer hockey.Regular turf training on Tuesdays: juniors 6–7 pm, seniors 7–8 pm.Opportunities across all skill levels, from beginners to competitive players.Open...

Devonport Zap Fitness

Devonport TAS

QuickFit Shearwater

Shearwater TAS

Burnie Zap Fitness

Burnie TAS

Healthglo Fitness & Leisure Centre

Burnie TAS

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...