Seniors Yoga in Main Ridge VIC

Cardio Tennis @ MAIN RIDGE TC

Main Ridge VIC · Approx $20.00 · Tennis

Your local coach: Tamara Cleine - No Qualifications for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise,...

Red Hill Women’s Football

Red Hill VIC · Approx $50.00 · AFL

Join Red Hill Women’s Football and be part of a supportive club team for female players of any age, fitness level and skill level. The Hillies offer organised football training and club participation for women looking to play local football.

Kids Tennis Hot Shots at Red Hill Tennis Club

RED HILL VIC · Approx $27.00 · Tennis

Elite Tennis Academy offers Hot Shots tennis for children aged 3–12 at Red Hill Tennis Club in Red Hill. The group programme introduces beginner players to tennis using smaller courts, lighter racquets and low-compression balls to help children start hitting and playing from their first lesson.Blue, Red, Orange and Green...

Elite Tennis Academy Teens Tennis at Red Hill Tennis Club

Red Hill VIC · $27.00 · Tennis

Elite Tennis Academy offers Teens Tennis at Red Hill Tennis Club in Red Hill for players aged 13–17 at beginner to intermediate level.The 45-minute group lessons focus on developing fundamental technique, improving consistency and building confidence through drills and match-play activities.Bring a racquet or borrow one from the coaching team....

Red Hill Football Netball Club

Red Hill South VIC · FREE · AFL

Join a welcoming local AFL club with men’s and women’s teams for any gender and any age group in the club’s junior-to-senior pathway. Participants can take part in organised club football and connect through the club’s active football and women’s football programs.

Red Hill Junior Football Club

Red Hill VIC · Approx $300.00 · AFL

Join a welcoming junior football club with organised local footy participation for a wide age range, from young children through to adults. Participation is open to any gender, and the approximate participant cost is 300.

Main Ridge Tennis Club

Main Ridge VIC

Red Hill Tennis Club

Red Hill VIC

Rosebud Tennis Club

Rosebud VIC

Dromana Tennis Club

Dromana VIC

Anytime Fitness Rosebud

Rosebud VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...