Seniors Yoga in Mccrae VIC

McCrae Walkers

Mccrae VIC · FREE · Walking

Heart Foundation Walking group located in Mccrae (VIC).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail and Race at McCrae Yacht Club

McCrae VIC · Approx $300.00 · Sailing

McCrae Yacht Club offers vibrant sailing opportunities on the beautiful Mornington Peninsula, recognized for one of Australia's best off-the-beach sailing sites.Training sessions are held regularly, catering to sailors of all skill levels from beginners to competitive racers.Weekly sailing and racing events provide chances for competitive and social sailors to participate.Members...

Sunday Social Tennis

Rosebud VIC · $4.00 · Tennis

Come and join us for a hit at Rosebud Tennis Club, Hove Rd, Rosebud at 9:30am on Sunday mornings. All ages and standards welcome. Bring own racquet. Balls supplied. Only $4 per person.

Platinum Cardio Tennis at Rosebud Tennis Club

ROSEBUD VIC · Approx $20.00 · Tennis

About the GroupPlatinum Tennis Academy offers adult Cardio Tennis at Rosebud Tennis Club. This group tennis workout combines tennis activities and movement with upbeat music, using low-compression balls that travel more slowly and are easier to strike.What to ExpectBeginners are welcome, including people who have never played tennis, alongside more...

Kids Hot Shots Tennis – Rosebud Tennis Club

ROSEBUD VIC · Approx $20.00 · Tennis

Platinum Tennis Academy runs Hot Shots Tennis for children aged 3–12 at Rosebud Tennis Club. The programme introduces tennis through drills, games and rallies, with an emphasis on fun and enjoyment.Children progress through Blue, Red, Orange and Green stages. Courts, racquets, nets and low-compression balls are adapted to support their...

CorePlus Rosebud

Rosebud VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Rosebud offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

Rosebud Tennis Club

Rosebud VIC

CorePlus Rosebud

Rosebud VIC

Dromana Tennis Club

Dromana VIC

Rosebud Country Club

Rosebud VIC

Belgravia Leisure

Rosebud VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...