Seniors Yoga in Merricks VIC

Sail with Flinders Yacht Club

Shoreham VIC · Approx $300.00 · Sailing

Flinders Yacht Club offers a vibrant sailing community right on the beach, welcoming sailors of all ages and skill levels. Whether you're a beginner or experienced, there are opportunities to participate in regular races and sailing events, all managed under the club's Sailing and Race Management Instructions.Join scheduled races and...

Cardio Tennis @ SHOREHAM TC

SHOREHAM VIC · Approx $20.00 · Tennis

Your local coach: Olivia Jones - Junior Development Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Join Sailing and Water Sports at Point Leo

Point Leo VIC · Approx $300.00 · Sailing

Point Leo Boat Club offers active participation in sailing and water sports for all ages and skill levels. Founded in 1960, the club provides a welcoming environment for families and individuals to engage in boating, surfing, stand-up paddleboarding, and beach yoga.Training and activity opportunities include:Adult and children’s sailing and surfing...

Red Hill Rail Trail parkrun - Red Hill South - Mornington Peninsula Shire

Red Hill South VIC · FREE · Running

What is Red Hill Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Sail with Merricks Yacht Club

Merricks Beach VIC · Approx $300.00 · Sailing

Merricks Yacht Club welcomes sailors of all levels for friendly and competitive sailing, as well as social members interested in boating and community activities. The club offers regular training sessions, social sailing, and opportunities to join local leagues and events.Open to beginners, social, and competitive sailorsActive social and sailing program...

Red Hill Women’s Football

Red Hill VIC · Approx $50.00 · AFL

Join Red Hill Women’s Football and be part of a supportive club team for female players of any age, fitness level and skill level. The Hillies offer organised football training and club participation for women looking to play local football.

Red Hill Tennis Club

Red Hill VIC

Flinders Tennis Club (Victoria)

Flinders VIC

Balnarring Tennis Club

Balnarring VIC

Main Ridge Tennis Club

Main Ridge VIC

Balnarring Tennis Club

Balnarring VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...