Seniors Yoga in Mount Eliza VIC

Mt Eliza Meteors Basketball Club

Mount Eliza VIC · Approx $300.00 · Basketball

Discover basketball with Mt Eliza Meteors Basketball Club, a volunteer-run club offering school children exciting participation in the Frankston & District Basketball Association.Training sessions: Weeknights 4pm-8pm, 45-minute sessions at Mount Eliza Primary School, Mount Eliza North Primary School, Peninsula College, and Mount Eliza Secondary College, suitable for beginners in U8-U18...

Mt Eliza Storm Basketball Club

Mount Eliza VIC · Approx $300.00 · Basketball

Discover basketball excitement at **Mt Eliza Storm Basketball Club**, part of the Frankston & District Basketball Association, offering kids engaging play opportunities.Training sessions: Weeknight sessions between 4pm-8pm, 45 minutes each, suitable for beginners to competitive U8-U18 levels at local schools.Play opportunities: Compete in Winter (April-September) and Summer (October-March) seasons with...

Kids Hot Shots Tennis at Mt Eliza Tennis Club

MT ELIZA VIC · Approx $25.00 · Tennis

Better Tennis Plus runs Hot Shots tennis for children aged 3–12 at Mt Eliza Tennis Club. Modified equipment, smaller courts and stage-based activities help children learn to rally, score and develop their footwork.The programme includes Red, Orange and Green ball groups, with term-based coaching and end-of-term match days. Children can...

Better Tennis Plus Pickleball at Mt Eliza Tennis Club

Mount Eliza VIC · Approx $20.00 · Pickleball

Better Tennis Plus offers social and coached pickleball at Mt Eliza Tennis Club in Mount Eliza. The programme welcomes all skill levels, with beginner clinics, open play and structured coaching.Pickleball sessions include doubles ladders, round-robins and coach-led skills practice. Paddles are available to borrow.Enquire about the next intake or a...

Better Tennis Plus Adult and Cardio Tennis at Mt Eliza Tennis Club

Mount Eliza VIC · Approx $25.00 · Tennis

Better Tennis Plus offers adult tennis classes and Cardio Tennis at Mt Eliza Tennis Club in Mount Eliza.The adult programme combines music-fuelled cardio sessions with beginner classes, skill development and social doubles. All fitness and playing levels are welcome, and racquets are provided.Enquire with Better Tennis Plus to find a...

Canadian Bay Calisthenic College Inc

Mount Eliza VIC · Approx $50.00 · Dancing

A calisthenics club offering classes and performance opportunities for participants from tinies through seniors. Training combines dance, theatre, singing, fitness, strength, flexibility and self-confidence in a supportive team environment.

Mt Eliza Tennis Club

Mount Eliza VIC

Overport Park Tennis Club

Frankston South VIC

Yamala Park Tennis Club

Frankston South VIC

Overport Park Tennis Club

Frankston South VIC

Frankston South Community and Recreation Centre

Frankston South VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...