Seniors Yoga in North Melbourne VIC

Personal training with SGD Body & Beauty

North Melbourne VIC · Undisclosed · Fitness Training

SGD Body & Beauty offers personal training and group fitness services in North Melbourne, with yoga, pilates, fitness and wellness activities alongside mobile personal training and outdoor training options.

Free Meditation Classes - North Melbourne

North Melbourne VIC · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath...

North Melbourne VFL club

North Melbourne VIC · Approx $50.00 · AFL

Join North Melbourne VFL for organised female Australian Rules Football across junior and adult age groups. This is a club football pathway with ongoing team participation and competition through the VFL program.

La Encantada Collective Beginner Salsa Classes

West Melbourne VIC · $29.00 · Dancing

About the GroupLa Encantada Collective runs beginner Salsa classes in West Melbourne for adults starting out with Latin dance. The program is designed for complete beginners, with no partner or previous dance experience required.What to ExpectClasses focus on Salsa foundations in a supportive group setting, with structured weekly progression, instructor...

CorePlus North Melbourne

North Melbourne VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus North Melbourne offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can...

SHUTTLE SOCIETY CLUB

West Melbourne VIC · Approx $50.00 · Badminton

Shuttlecats is an LGBTQI+ social badminton club based in Melbourne, Australia, catering primarily to queer femmes, transgender women, non-binary individuals, and their friends. The club offers a welcoming, non-competitive environment focused on social badminton play and skill development.Sessions are held weekly, typically Tuesday nights from 7:30pm to 9:30pm at the...

La Encantada Collective

West Melbourne VIC

CorePlus North Melbourne

North Melbourne VIC

North Melbourne Community Centre

North Melbourne VIC

North Park Tennis Club

Parkville VIC

North Park Tennis Club

Parkville VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...