Free Seniors Yoga in Padbury WA

Goodlife Hillarys Personal Training Gym

Hillarys WA · Undisclosed · Fitness Training

Goodlife Hillarys offers personal training and instructor-led group exercise options, including Reform Pilates classes when available through the club timetable.

Personal training with City of Joondalup - Craigie Leisure Centre

Craigie WA · Undisclosed · Fitness Training

Craigie Leisure Centre offers fitness participation through personal training, mobile personal training, and group exercise classes. It also lists boot camp, outdoor training, women’s only fitness, children’s fitness, and pre- and post-natal programs.

Legacy Fit Perth personal training and volleyball coaching

Hillarys WA · Undisclosed · Fitness Training

Legacy Fit Perth offers personal training and coaching focused on strength and conditioning, including volleyball skills coaching for players of different experience levels.

Whitford JFC

HILLARYS WA · Undisclosed · AFL

AFL activities in HILLARYS, WA.

Northern Warriors AFL Masters Over 35s

Padbury WA · Undisclosed · AFL

AFL activities in Padbury, WA.

Whitford (Perth Football League)

HILLARYS WA · Undisclosed · AFL

AFL activities in HILLARYS, WA.

Craigie Leisure Centre

Craigie WA

Life Balance Health Chiropractic Centre

Padbury WA

Hillarys Goodlife

Hillarys WA

Hillarys Jetts

Hillarys WESTERN AUSTRALIA

Northshore Country Club

Kallaroo WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...