Yoga in Puckapunyal VIC

Proactive Health – Seymour - Exercise Physiology

Seymour VIC · Approx $100.00 · Fitness Training

Proactive Health – Seymour offers exercise physiology at Seymour Sports & Aquatics Centre in Seymour. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

McIvor Creek Trail parkrun, Heathcote - Greater Bendigo

Heathcote VIC · FREE · Running

What is McIvor Creek Trail parkrun, Heathcote? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Kids Hot Shots Tennis at Heathcote Tennis Club

HEATHCOTE VIC · Approx $50.00 · Tennis

Hot Shots at Heathcote Tennis Club gives children a way to learn and play tennis in a club setting.The programme runs on Sunday afternoons, with sessions subject to weather. Club membership is required for all participating children.Contact the club to enquire about joining the next programme and register for membership...

Social Tennis at Heathcote Tennis Club

Heathcote VIC · Approx $10.00 · Tennis

Heathcote Tennis Club offers social tennis for players of all experience levels in Heathcote.Tuesday twilight tennis starts at 5.30pm and runs until dark. Wednesday morning hits run from 10am to noon, and Sunday social hits run from 9.30am to 11am.Beginners can enquire about relaxed come-and-try sessions to learn basic skills...

Pickleball at Heathcote Tennis Club

Heathcote VIC · Approx $10.00 · Pickleball

Heathcote Tennis Club runs pickleball sessions in Heathcote on Tuesday nights from 5.30pm and Sunday mornings from 9.30am.To find out about joining a session, contact the club using the contact details on this listing.

Nagambie Lake parkrun - Strathbogie

Nagambie VIC · FREE · Running

What is Nagambie Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Seymour Tennis Complex

Seymour VIC

Heathcote Tennis Club

Heathcote VIC

Broadford Tennis Club

Broadford VIC

Kilmore Tennis Club

Kilmore VIC

Kilmore Tennis Club

Kilmore VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...