Yoga in Sebastopol SA

Sail and Compete with Robe Yacht Club

Robe SA · Approx $300.00 · Sailing

The Robe Yacht Club offers sailing enthusiasts of all skill levels opportunities to participate in training and competitive sailing.Regular training sessions and sailing events are hosted to develop skills from beginner to advanced sailors.Members can join club races, regattas, and social sailing activities, fostering both competitive and friendly play.Membership provides...

Join Cavaliers Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Discover field hockey at Cavaliers Hockey Club, offering participation for juniors and seniors.Compete in teams through the Lower South East Hockey Association.Fees apply for membership and participation.

Join Redbacks Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Redbacks Hockey Club offers participation in competitive hockey through the Lower South East Hockey Association.Fields junior and senior teams.Fees apply for membership.

Blue Lake BMX Club

Mount Gambier SA · Approx $50.00 · Cycling

Blue Lake BMX Club is a Mount Gambier BMX racing club offering regular gate sessions and training for riders who want to learn, practise and compete. New riders are welcome to join the club’s organised sessions.Riders can progress into BMX racing through AusCycling competition pathways, with participation spanning younger development...

Mt Gambier Cycling Club

Mt Gambier SA · Approx $50.00 · Cycling

Mt Gambier Cycling Club brings riders together for organised training and bunch rides, with opportunities to participate in both road and track cycling.The club also supports junior riders and provides a pathway into organised racing through club events and seasonal series.

Proactive Health – Mount Gambier - Exercise Physiology

Mount Gambier SA · Approx $100.00 · Fitness Training

Proactive Health – Mount Gambier offers exercise physiology at Proactive Health Mount Gambier in Mount Gambier. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...