Free Seniors Yoga in Springvale South VIC

Dingley Football Netball Club

Dingley Village VIC · Approx $50.00 · AFL

Join junior Australian Rules Football with organised teams across mixed, boys and girls age groups, with coaching and support available for participants.

Soccajoeys Springvale South at Springvale Indoor Sports

Springvale South VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Springvale South. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Indoor Cricket Leagues - Springvale Indoor Sports

Springvale South VIC · Approx $90.00 · Cricket

Springvale Indoor Sports runs six-a-side indoor cricket on Mondays and Tuesdays, with eight-a-side games on Wednesdays. Competitions cater for beginners through to experienced players, with multiple divisions in the six-a-side leagues.Games take place on a carpeted, netted court, with scoring and player statistics available online.Teams and individual players can register...

Mixed Indoor Netball - Springvale Indoor Sports

Springvale South VIC · $70.00 · Netball

Springvale Indoor Sports runs a weekly mixed indoor netball competition on Thursday evenings from 6:30 pm to 9:00 pm.Players of all abilities are welcome, with opportunities for both competitive and social play. Teams can join with colleagues or an established netball group.Register a team through the netball registration form to...

Indoor Soccer and Futsal Leagues - Springvale Indoor Sports

Springvale South VIC · $80.00 · Soccer

Springvale Indoor Sports offers competitive and social indoor soccer and futsal leagues on indoor courts with heating and cooling.Men’s indoor soccer runs on Mondays and Thursdays, men’s futsal on Tuesdays, and mixed futsal on Wednesdays. Mixed futsal teams must include at least two female players.Teams can use the online league...

Junior After School Sports - Springvale Indoor Sports

Springvale South VIC · $15.00 · Soccer

Springvale Indoor Sports runs an after-school coaching programme during school terms, with children grouped by age. Soccer, basketball and tennis are offered on Mondays; Wednesday choices also include cricket and netball.Sessions run from 5:30 pm to 6:30 pm. Coaching combines skills practice with games, including ball control, passing and sport-specific...

Dingley Tennis Club

Dingley Village VIC

Dingley Tennis Club

Dingley Village VIC

Springvale Indoor Sports

Springvale South VIC

Dingley Goodlife

Dingley VIC

Springvale South Tennis Club

Springvale South VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...