Free Seniors Yoga in Watermans Bay WA

Social Run Club Perth - North Beach Intervals

North Beach WA · Approx $5.00 · Running

About the GroupSocial Run Club Perth brings people together through running, movement and connection, with a welcoming approach for people who feel intimidated by traditional run clubs.What to ExpectJoin a weekly interval running session. The club values community and consistency over performance, and welcomes people starting their running journey.How to...

Join North Coast Raiders Hockey Club

North Beach WA · Approx $50.00 · Hockey

North Coast Raiders Hockey Club offers hockey for males and females across all ages, with 10 senior grade teams, 7 veteran teams, and junior teams in all age groups.Training sessions occur on Tuesday and Thursday from 17:00 to 20:00, and Saturday from 15:00 to 19:00, catering to competitive Premier One...

North Beach Rugby League Club

North Beach WA · Approx $370.00 · Rugby League

About the GroupNorth Beach Rugby League Club is the home of the North Beach Sea Eagles, a community rugby league club founded in 1951. The club offers junior, senior and women's rugby league opportunities.What to ExpectThe club supports mini-mod and junior teams, competition age groups, senior rugby league and women's...

Social Run Club Perth - North Beach

North Beach WA · Approx $5.00 · Running

About the GroupSocial Run Club Perth brings people together through running, movement and connection, with a welcoming approach for people who feel intimidated by traditional run clubs.What to ExpectJoin a weekly social run. The club values community and consistency over performance, and welcomes people starting their running journey.How to JoinSessions...

Sorrento Football Club Inc

Duncraig WA · Approx $50.00 · Soccer

Sorrento Football Club, based in Duncraig, Perth, is a semi-professional soccer club competing in the National Premier Leagues Western Australia. The club offers opportunities for adult players to train and compete at a high level, with a strong history of success in local leagues and cups.Competitive training sessions for adultsRegular...

Join Wednesday Badminton at Duncraig

Duncraig WA · Approx $50.00 · Badminton

Duncraig Badminton Club Inc offers organised social badminton for adults and competent juniors, with club play held on Wednesday evenings.Regular evening sessions are available for members and visitors to join in social badminton.Players can take part in weekly club nights on reserved courts at the Duncraig Recreation Centre.Visitor fees apply,...

North Beach Tennis Club

North Beach WA

Lake Karrinyup Country Club

Karrinyup WA

Sorrento Tennis Club

Duncraig WA

F45 Duncraig

Duncraig WA

Karrinyup Goodlife

Karrinyup WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...