Seniors Yoga in Wembley WA

Goodlife Health Club Floreat fitness and group classes

Floreat WA · Undisclosed · Fitness Training

Goodlife Health Club Floreat offers gym access with group fitness and personal training, plus organised training options including boot camp, boxing and martial arts, outdoor training, women’s only fitness, children’s fitness, and pre- and post-natal programs.

Cardio Tennis Classic at Floreat Park Tennis Club

Floreat WA · $23.00 · Tennis

Momentum Tennis Academy runs Cardio Tennis Classic for adults at Floreat Park Tennis Club in Floreat.This high-energy, music-driven workout combines tennis drills with fitness on court. Sessions are fast-paced and social, with no match play, and are suitable for all fitness levels.Classes run weekly on an ongoing basis on Tuesdays...

Storm Netball Club

JOLIMONT WA · Approx $50.00 · Netball

Join Storm Netball Club for organised netball competition from NetSetGo through to Opens, with weekly training and Saturday games. The club welcomes any gender and offers participation across juniors, teens and adults.

Royals Netball Club

JOLIMONT WA · Approx $50.00 · Netball

Join a welcoming female-only netball club with junior and senior participation opportunities across all ages from children through to adults and older players. Royals offers organised club netball for players who want to compete, stay active and be part of an established team environment.

Floreat Force Netball Club

Jolimont WA · Approx $50.00 · Netball

Join a welcoming community netball club with teams for NetSetGO, junior players and open players who have finished school. Participation is open to any gender and all ages across the club’s listed pathways.Players can take part through the club’s team-based netball program, with opportunities to register by invitation and move...

West Coasters Netball Club PNA

JOLIMONT WA · Undisclosed · Netball

Netball activities in JOLIMONT, WA.

Floreat Park Tennis Club

Floreat WA

Lords Recreation Centre

Subiaco WA

Floreat Goodlife

Floreat WA

Padel Crush Wembley

Wembley WA

Padel Perth Reabold

Floreat WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...