Yoga in Yinkanie SA

Sail and Race at Lake Bonney Yacht Club

Barmera SA · Approx $300.00 · Sailing

Lake Bonney Yacht Club offers sailing opportunities for all ages and skill levels on the picturesque Lake Bonney in Barmera.Training sessions: The club provides sailing instruction suitable for beginners through to experienced sailors, fostering skills development in a supportive environment.Play opportunities: Members can participate in regular sailing races and social...

Riverland Cycling Club

Monash SA · Approx $50.00 · Cycling

Riverland Cycling Club brings together cyclists from across South Australia's Riverland for organised riding and competition.Members can take part in social rides, road races, criteriums and time trials. The club's programme includes longer road courses as well as shorter, faster criterium racing, providing options for riders interested in both community...

Join Waikerie Hockey Club Today

Waikerie SA · Approx $50.00 · Hockey

Waikerie Hockey Club welcomes new players and families to join a vibrant community focused on hockey participation at all levels.Membership Options: Adults ($150), High School Students ($90), Primary School Students ($70), Minkey players ($15 or $5 with Hooked into Hockey offer), and Social players ($5). Family memberships receive a 10%...

Proactive Health – Waikerie - Exercise Physiology

Waikerie SA · Approx $100.00 · Fitness Training

Proactive Health – Waikerie offers exercise physiology at Waikerie Community Sports Centre in Waikerie. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Waikerie Wetlands parkrun

Waikerie SA · FREE · Running

What is Waikerie Wetlands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Proactive Health – Berri - Exercise Physiology

Berri SA · Approx $100.00 · Fitness Training

Proactive Health – Berri offers exercise physiology at Riverland Lymphoedema Clinic Berri in Berri. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

1-4-1 Fitness

Waikerie SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...