Walking Groups in New South Wales - Page 12
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Newcastle walking group - Man Walk
Starting Point: Dixon Park Surf Life Saving Club, Merewether
Start Time: 8:00am
Duration: 45-60 minutes
Days: Saturday
For more information, please visit our website.
Mudgee walking group - Man Walk
Starting Point: Lawson Park
Start Time: 6:00 pm
Duration: 45 minutes
Days: Tuesday
For more information, please visit our website.
Mt Kiera walking group - Man Walk
Starting Point: Mt Keira Demonstration School
Start Time: 6.30am
Duration: 45 - 60mins
Days: Tuesday, Thursday & Saturday
For more information, please visit our website.
Mollymook walking group - Man Walk
Starting Point: Mollymook Surf Club
Start Time: Friday 6:30am & Saturday 8:00am
Duration: 45-60 minutes
Days: Friday & Saturday
For more information, please visit our website.
Milperra walking group - Man Walk
Starting Point: Milperra Shopping Village (Bullecourt Avenue)
Start Time: 8:00 am
Duration: 45-60 minutes
Days: Sunday
For more information, please visit our website.
Menai walking group - Man Walk
Starting Point: Parc Menai
Start Time: 8:00am
Duration: 45 - 60mins
Days: Saturday & Sunday
For more information, please visit our website.
Maroubra walking group - Man Walk
Starting Point: Heffron Park Tennis Centre
Start Time: 7:00am
Duration: 45-60 minutes
Days: Friday
For more information, please visit our website.
Manly walking group - Man Walk
Starting Point: Queenscliff Surf Life Saving Club (QSLSC)
Start Time: 6.00am
Duration: 45 - 60mins
Days: Tuesday & Friday
For more information, please visit our website.
Maitland walking group - Man Walk
Starting Point: The Windsor Castle Hotel
Start Time: 5:15am
Duration: 45 - 60mins
Days: Tuesday
For more information, please visit our website.
Jamberoo walking group - Man Walk
Starting Point: King's Patisserie and Cafe
Start Time: 6:15am
Duration: 45-60 minutes
Days: Monday & Friday
For more information, please visit our website.
Huskisson walking group - Man Walk
Starting Point: Huskisson Sports Club
Start Time: 7:00am
Duration: 45-60 minutes
Days: Monday
For more information, please visit our website.
Gundagai walking group - Man Walk
Starting Point: Gundagai Visitor Information Centre
Start Time: Tuesday 6:15 am & Thursday 5:15pm
Duration: 45-60 minutes
Days: Tuesday & Thursday
For more information, please visit our website.
Griffith walking group - Man Walk
Starting Point: Cocoa & Bean
Start Time: 6:30am
Duration: 45-60 minutes
Days: Friday
For more information, please visit our website.
Goulburn walking group - Man Walk
Starting Point: Kids Playground, Goulburn Weir
Start Time: 6:00am
Duration: 45-60 minutes
Days: Tuesday
For more information, please visit our website.
Gerringong walking group - Man Walk
Starting Point: Gerringong Surf Club
Start Time: 4:30pm & 7:30am
Duration: 45-60 minutes
Days: Tuesday & Friday
For more information, please visit our website.
Suggested groups & activities
Kellyville & Norwest Badmintion club
All level are welcome
Please pm for more detail
also we have tennis group please contact us for more information thanks
Sydney Cyclepaths - Casual social cycling
This is social exercise, not competitive. Discover fantastic paths in Sydney, have a chat, swap ideas, practice safe cycling. Work your muscles and get some exercise.
Just $5 membership covers you up to 5 June 2022, and you can join any ride (unless it is full). Fees cover our Meetup costs.
Sorry, this group is for adults, not kids.
Achilles Sydney Walking and Running Group
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
Five Lakes Four Seas Badminton club
Address is Alpha new court, 46 Egerton st, Silverwater, NSW
Northside Running Group
New members welcome. We'd be delighted to have you come along and try us out before deciding to join. Annual fees are $70.
Beginners Badminton Social
I am hosting a badminton social at the NBC Granville on Sunday evening from 7-11pm.
Shuttles provided. $15 for 4 hours!
We use Ling Mei for the great experience however, currently trialling other shuttles as well.
Welcome to beginners as most if not all are beginners and looking to have fun and socialise.
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Back pain is a common issue for millions of Australians, often leading to discomfort, reduced mobility, and costly treatments. However, new research suggests that reducing the amount of time spent sitting could help manage and even prevent back pain from getting worse. In this article, we explore findings from a Finnish study on the impact of sedentary behaviour on back pain.
Walking Your Way to Less Back Pain
A recent study from Macquarie University’s Spinal Pain Research Group has revealed that an individualized walking and education program can significantly reduce the recurrence of low back pain. The WalkBack trial, which involved over 700 participants, demonstrated that a progressive walking plan combined with education sessions led to longer periods without back pain and proved to be a cost-effective intervention. This accessible and low-cost approach offers a promising solution for managing and preventing low back pain, potentially easing both personal discomfort and healthcare expenses.
Time vs. Steps: What's Best for Health Targets?
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Thinking of walking groups?
Social walking groups can be organized by a variety of organizations, including local parks and recreation departments, walking clubs, and online communities.
The benefits of joining a social walking group are numerous. For one, it can provide a sense of community and motivation, as you have the support and encouragement of others to help you stick to your walking routine. Walking groups can also be a great way to meet new people and make new friends, especially if you are new to an area or looking to expand your social circle.
Need help figuring out where to join a walking group? Search our website to find walking groups nearby.
In terms of structure, social walking groups can vary. Some groups may have a designated leader who plans the route and sets the pace, while others may be more informal, with participants simply showing up and walking together. Some groups may meet regularly, such as once a week, while others may be more sporadic.