Walking Your Way to Less Back Pain

Kunal Kalra - profile photo
By - Published
Walking Your Way to Less Back Pain

Low back pain is a common issue that affects many people worldwide. It’s a leading cause of disability and can lead to substantial economic costs due to frequent recurrences and long-term treatment needs. A recent Australia study from Macquarie University’s Spinal Pain Research Group explored an innovative approach to prevent the recurrence of low back pain: a personalized walking and education program.

What the Study Did

The research, known as the WalkBack trial, aimed to test the effectiveness and cost-effectiveness of a walking and education intervention for preventing low back pain from coming back. This trial included over 700 adults from across Australia who had recently recovered from low back pain. Participants were divided into two groups: one received the walking and education intervention, while the other did not receive any treatment.

Key Components of the Intervention:

  1. Individualized Walking Program: Participants followed a progressively increasing walking plan.

  2. Education Sessions: They attended six sessions with a physiotherapist over six months to learn about managing and preventing back pain.

Participants were followed for up to three years to monitor how well this intervention prevented back pain from recurring and to evaluate its cost-effectiveness.

What the Findings Showed

The results were promising: the intervention significantly reduced the chances of experiencing a new episode of low back pain. Participants in the walking and education group went 208 days, on average, before their back pain returned, compared to just 112 days for those in the control group.

Why This Matters

This study highlights that a simple, progressive walking program combined with education can be a highly effective way to prevent the recurrence of low back pain. Unlike more costly and complex treatments, walking is an accessible and low-risk option that fits well with daily life. The findings suggest that this type of intervention could be a valuable addition to how we manage low back pain, potentially reducing both personal suffering and healthcare costs.

Takeaway

If you’ve ever struggled with low back pain, incorporating regular walking into your routine might be an effective and cost-efficient way to help prevent future episodes. This research supports the idea that with the right guidance and a bit of effort, simple activities like walking can have significant health benefits and improve your overall quality of life.

Looking for a walking group?

Discover local walking groups across Australia with our activity search.

Joining a walking group not only provides a fantastic opportunity to get active but also makes it easier to establish a regular exercise routine. The social aspect of walking groups can transform your fitness journey into a more enjoyable and sustainable habit.

Regularly meeting with a group provides the accountability and motivation needed to stick with your routine, while also offering the chance to forge new friendships and enjoy the great outdoors. By combining physical activity with social interaction, walking groups create an environment where exercise becomes a fun and anticipated part of your week, helping you stay committed and engaged in your fitness goals.

Suggested articles

Research Confirms: Staying Active Builds a Better Brain

Research Confirms: Staying Active Builds a Better Brain

4 weeks ago

A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.

Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life

Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life

1 month ago

As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.

Why Badminton is Taking Flight in Australia

Why Badminton is Taking Flight in Australia

2 months ago

Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.

Helen Mirren's Secret to Ageing Gracefully? Exercise, of
Course!

Helen Mirren's Secret to Ageing Gracefully? Exercise, of Course!

2 months ago

Celebrating active ageing, Dame Helen Mirren shares her insights on the power of exercise, a message echoed by Exercise & Sports Science Australia (ESSA). This article delves into Mirren's advocacy for staying fit and ESSA's recommendations for older adults to maintain their health, strength, and balance through regular physical activity.

Agassi the Tennis Legend Returns - This Time for Pickleball

Agassi the Tennis Legend Returns - This Time for Pickleball

2 months ago

Guess who's swapping grand slams for dink shots? Tennis legend Andre Agassi is the latest star to make the leap from centre court to the pickleball court. Known for his explosive groundstrokes and unmatched charisma, Agassi has clearly caught the pickleball fever.

Looking to get active?

Here is a few options to explore: