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Physical Activity Groups, Trainers & Coaches in Victoria
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3,191 activities · Page 1 of 213
Fitness Training
Pilates class
Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it.
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Fri
Dancing
O2 Studios - Youth Dance Classes
Street Dance Classes (ages 5-18yrs). Learn Hip Hop, KPop & Street Jazz in a fun environment with enthusiastic & qualified teachers. Our classes are beginner friendly so we would love to see you there.
Cost details: Fees Apply. Please contact us for more information
Cost details: Fees Apply. Please contact us for more information
Truganina VIC
·
Undisclosed
Age: 3 - 25
Sat
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Fitness Training
Mat pilates classes
Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Fri
Dancing
Line Dancing
Kick up your heels with a relaxed and welcoming, beginner friendly line dancing program.
Facilitated by Ange from Wyndham Line Dancing.
Registrations are essential. Contact JamWay Staff to book your spot.
Cost details: $5 per session donation appreciated.
Facilitated by Ange from Wyndham Line Dancing.
Registrations are essential. Contact JamWay Staff to book your spot.
Cost details: $5 per session donation appreciated.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Wed
Dancing
L2R Dance: Next Gen 3029
Next Gen is an open-level dance class for young people aged 12–25 who love to move and groove. Whether you're stepping into the dance studio for the first time or looking to level up your skills, you'll explore the foundations of street dance, hip hop grooves and choreography in a fun and welcoming environment.
When: Wednesdays, 4-5pm
Teachers: Abul & Urlik
Cost: FREE
More than just a dance class, Next Gen is a safe and creative space where young people can express themselves, build confidence, develop new skills and connect with a community of like-minded friends.
Every session is packed...
When: Wednesdays, 4-5pm
Teachers: Abul & Urlik
Cost: FREE
More than just a dance class, Next Gen is a safe and creative space where young people can express themselves, build confidence, develop new skills and connect with a community of like-minded friends.
Every session is packed...
Hoppers Crossing VIC
·
FREE
Age: 12 - 25
Wed
Register
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Dancing
Kids Ballroom Dance Classes (Ages 5-10)
Little Ballroom Academy offers fun and engaging ballroom dance classes for children aged 5-10 at Saltwater Community Centre, Point Cook.
Our classes help children develop confidence, coordination, musicality, social skills and stage performance skills in a friendly and supportive environment.
Cost details: Bookings are essential Trial class: $9.90 Regular classes: $36 per class
Our classes help children develop confidence, coordination, musicality, social skills and stage performance skills in a friendly and supportive environment.
Cost details: Bookings are essential Trial class: $9.90 Regular classes: $36 per class
Point Cook VIC
·
Undisclosed
Age: 3 - 11
Thu
Fitness Training
Kala Yoga Academy
Learn Hatha & Ashtanga Yoga with flexibility, balance and strength-building routines.
Guided Pranayama to improve breathing, focus, relaxation, body awareness and overall health.
Perfect for beginners and intermediate students seeking fitness and wellbeing in a friendly and calm environment.
During School Term only
Cost details: $20.00 per class
Guided Pranayama to improve breathing, focus, relaxation, body awareness and overall health.
Perfect for beginners and intermediate students seeking fitness and wellbeing in a friendly and calm environment.
During School Term only
Cost details: $20.00 per class
Werribee VIC
·
Undisclosed
Age: 12 - 65+
Sun
Badminton
Junior Performance Badminton Coaching – Point Cook (Assessment Required)
Take your badminton to the next level with our Junior Performance Badminton Coaching sessions at Point Cook.
This program is designed for junior players who already have strong fundamentals and are ready to train at a higher intensity. Sessions focus on advanced skill development, improved consistency, and competitive match play in a structured coaching environment.
Players will work on key areas including:
🏸 Advanced stroke technique and shot quality
🏸 Footwork, speed and on-court movement
🏸 Multi-shuttle training and endurance
🏸 Tactical awareness and decision-making
🏸 Match play and game strategy
Each session includes high-intensity drills, multi-shuttle routines, and structured...
This program is designed for junior players who already have strong fundamentals and are ready to train at a higher intensity. Sessions focus on advanced skill development, improved consistency, and competitive match play in a structured coaching environment.
Players will work on key areas including:
🏸 Advanced stroke technique and shot quality
🏸 Footwork, speed and on-court movement
🏸 Multi-shuttle training and endurance
🏸 Tactical awareness and decision-making
🏸 Match play and game strategy
Each session includes high-intensity drills, multi-shuttle routines, and structured...
Point Cook VIC
·
Undisclosed
Age: 5 - 17
Tue
Sponsored
Other
Junior Fencing: Teens' Intro Class (Ages 12 -15)
Unleash Your Potential at Western Fencing Club!
​Is your teenager looking for a unique sport that builds mental toughness, physical agility and strategic thinking? Our Junior Introductory Sessions are designed specifically for 12-15 year olds to learn the art of fencing in a supportive, high-performance environment.
​Why Western Fencing Club?
​We don’t just teach footwork; we help students reach their full potential. Join a club with a proven track record:
​Recent Success: Our fencers are SA State Champions and secured multiple podium finishes at the Victoria State Championships.
​Physical Chess: Fencing is the ultimate mental workout. It teaches you to...
​Is your teenager looking for a unique sport that builds mental toughness, physical agility and strategic thinking? Our Junior Introductory Sessions are designed specifically for 12-15 year olds to learn the art of fencing in a supportive, high-performance environment.
​Why Western Fencing Club?
​We don’t just teach footwork; we help students reach their full potential. Join a club with a proven track record:
​Recent Success: Our fencers are SA State Champions and secured multiple podium finishes at the Victoria State Championships.
​Physical Chess: Fencing is the ultimate mental workout. It teaches you to...
Hoppers Crossing VIC
·
Undisclosed
Age: 12 - 17
Mon
Soccer
Huddle Up! Junior - After School Soccer Program Truganina
Huddle Up! Soccer is a free sport and recreation program for children aged 5 to 12.Â
Through a variety of fun and engaging soccer program, participants develop new skills, stay active and build confidence in a safe and inclusive environment. The program focuses on fostering friendships, encouraging healthy lifestyles and creating a strong sense of belonging within the community.
Target age group:Â 5 to 12
Venue/location details: Mainview Reserve, Truganina
Day(s) and time(s) of operation: Every Wednesday during the school term, 3.30pm-4.30pm
Â
Cost details: FREE
Through a variety of fun and engaging soccer program, participants develop new skills, stay active and build confidence in a safe and inclusive environment. The program focuses on fostering friendships, encouraging healthy lifestyles and creating a strong sense of belonging within the community.
Target age group:Â 5 to 12
Venue/location details: Mainview Reserve, Truganina
Day(s) and time(s) of operation: Every Wednesday during the school term, 3.30pm-4.30pm
Â
Cost details: FREE
Truganina VIC
·
FREE
Age: 3 - 17
Wed
Fitness Training
Heartfulness Yoga and Meditation
Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Point Cook VIC
·
FREE
Age: 12 - 65+
Sun
Sponsored
Dancing
H2S Dance Academy - South Indian Dance Classes for adults
Discover your rhythm. Unleash your energy. Join the movement.
Styles: Hip Hop • Folk • Breakdance • Contemporary
Dance consists of freestyle movements from Indian blockbuster choreographies
For adults 16 years and over.
A combination of exercise & dance for physical & mental fitness & well-being.
Cost details: Fees apply
Styles: Hip Hop • Folk • Breakdance • Contemporary
Dance consists of freestyle movements from Indian blockbuster choreographies
For adults 16 years and over.
A combination of exercise & dance for physical & mental fitness & well-being.
Cost details: Fees apply
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Tue
Dancing
H2S Dance Academy - South Indian Dance Classes
Discover your rhythm, unleash your energy. Join the dance movement today! HIP HOP - FOLK - BREAKDANCE - CONTEMPORARY
Toddlers 5pm-6pm ages 3 to 6 years
Kids 6pm-7pm ages above 7 years
A combination of exercise & dance for physical & mental fitness & well-being. Dance consists of freestyle movements from Indian blockbuster choreographies.
School terms only
Cost details: Fees apply
Toddlers 5pm-6pm ages 3 to 6 years
Kids 6pm-7pm ages above 7 years
A combination of exercise & dance for physical & mental fitness & well-being. Dance consists of freestyle movements from Indian blockbuster choreographies.
School terms only
Cost details: Fees apply
Point Cook VIC
·
Undisclosed
Age: 3 - 11
Tue
Sponsored
Fitness Training
Fun & Fitness
A gentle physical fitness program suitable for seniors & adults of all abilities.
Cost details: $6 per session
Cost details: $6 per session
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Mon
Running
First Running session Free with Point Cook Runners
Point Cook Runners is a friendly and supportive running club based in Point Cook.
Tuesday evenings are 'speed' sessions. Join our Athletics Victoria qualified run coaches for a session that will work on your speed.
Do I need to register? Just turn up. Please arrive 5 minutes early to complete a waiver form.
About Point Cook Running Club
Point Cook Runners usually train Tuesdays (speed session), Thursday morning and evenings (social 5km), Sundays (long run), all in the local Point Cook area. Chat with the coach to find the usual meeting spots.
You can come along and join in 1...
Tuesday evenings are 'speed' sessions. Join our Athletics Victoria qualified run coaches for a session that will work on your speed.
Do I need to register? Just turn up. Please arrive 5 minutes early to complete a waiver form.
About Point Cook Running Club
Point Cook Runners usually train Tuesdays (speed session), Thursday morning and evenings (social 5km), Sundays (long run), all in the local Point Cook area. Chat with the coach to find the usual meeting spots.
You can come along and join in 1...
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Tue
Sponsored
Recently added Social Groups & Activities
Pilates class
O2 Studios - Youth Dance Classes
Mat pilates classes
Line Dancing
L2R Dance: Next Gen 3029
Kids Ballroom Dance Classes (Ages 5-10)
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
Activity Searches - VIC
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