10km Running Events in Australia
Search our calendar for 10km Running events at a convenient location near you.
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Ballarat Marathon
Organiser: Federation University
Ballarat has a rich sporting and cultural history. The BALLARAT MARATHON is designed to celebrate this. Held annually in late April, the Ballarat Marathon will be a two-day running festival, open to both elite and recreational athletes. Our event will showcase one of regional Australia’s most beautiful and historic cities and promote health and wellbeing across the community. We are inviting...
Run The Rock 2024
Organiser: Sole Motive
Get away for a wonderful weekend and experience the beautiful natural scenery and native wildlife within picturesque landscape in one of Victoria's most iconic natural landmarks. Great for an unforgettable daytrip or weekend, with live music, games, food and drink to enjoy at the event village after the run.Date: 27 April 2024Distances: 22K - 13.5K - 5K - 2K kidsLocation:...
7 News Gold Coast Running Festival
Organiser: The Event Crew
Welcome to the Gold Coast and the 13th anniversary of the von Bibra Mitsubishi Gold Coast Running Festival 2024. Come and run in the Gold Coast sunshine and enjoy the fast, safe, closed road circuit. With distances available for all running and walking abilities, we have a race for you, your running group and the whole family!Distances:- Garmin 3/4 Marathon- Rigs...
Mornington Running Festival
The Mornington Running Festival returns to Mornington Peninsula for the 10th time on the 28 April 2024 weekend.Set in what is one of Australia's most stunning courses to run, winding along the esplanade from Mornington to Mt Martha and back. This unique experience to run or walk along this road free from traffic is unmissable.The weekend features a variety of...
Runaway Sydney Half Marathon
Organiser: Runaway Marathon Series
For a few amazing hours in perfect Autumn running conditions, the best of Sydney’s city streets are yours to enjoy. None of the big city hustle and bustle, just wide-open city streets, stunning views and the buzz of Australia’s most iconic half-marathon all around you. The Runaway Sydney Half Marathon is a truly unique city running experience through the beating...
QUT Classic
Organiser: QUT Classic
QUT Classic is an annual community running event held on May 5, 2024.Starting and finishing at QUT’s Gardens Point Campus with scenic 1km, 5km and 10km routes across beautiful Brisbane city. This inclusive family friendly event had over 1,500 participants in 2023, all supporting the QUT Learning Potential Fund. Join us May 5, 2024, to run or walk across Brisbane...
Wings For Life World Run
Organiser: Wings for Life World Run
The Wings for Life World Run is a truly unique and global race for both runners and wheelchair participants. Instead of a finish line, competitors race side by side to keep ahead of the Virtual Catcher Car. Now in its eleventh year, on May 5, 2024 Wings for Life World Run participants in can also run together in . Meet...
Memory Walk & Jog: Melbourne
Organiser: Dementia and Alzheimer’s Australia
Melbourne, it’s time to get active, get healthy and get ahead of dementia! We’re so excited to be heading back to Princes Park! Bring your friends, family, work mates, even your dog to join us for a morning of fun, fitness and fundraising. We can’t wait to welcome you back for another fantastic day! Let’s beat dementia to the finish line. Choose...
Mansfield Marathon
Organiser: Mansfield Athlethics Club
Join us for the 2nd annual Mansfield Marathon. It’s fast, flat and scenic running on the Great Victorian Rail Trail.Family fun & fitness timeWith 5 distances to choose from this is a great way to get the whole family active. While you’re visiting Mansfield be sure to checkout the many other attractions on offer.Mansfield MarathonThis is a great marathon course,...
Great Ocean Road Running Festival
Organiser: Great Ocean Road Running Festival
Australia’s most stunning running event, the Great Ocean Road Running Festival, returns Saturday 18th and Sunday 19th May 2024 in Lorne and Apollo Bay.With nine distances from 1.5km to 60km, including marathons, trail runs and walks, the two-day festival has something for everyone.More than just a running event, the festival offers the perfect excuse for a seaside weekend staycation with...
Memory Walk & Jog: Brisbane
Organiser: Dementia and Alzheimer’s Australia
Join us in Seventeen Mile Rocks.Come along to Rocks Riverside Park for a morning of family-friendly fun, fitness and fundraising. How you take part is up to you. Walk, jog or run? Fancy dress or personal best? Beat dementia your way. Spread the word and bring your friends, family, work mates and even the dog! Memory Walk & Jog is a...
SMC Road Race 9
Organiser: SMC Road Race
Distances2 km Kids Dash, 5km, 10km, 21.1kmSMC Road Race SeriesWe are a non-profit running club, run entirely by volunteers. Anyone can run at any SMC event, no matter what their ability, speed or experience. All runners are issued with timing chips and bibs, and all finishers get an official time from our electronic timing system.You do not need to be...
Brisbane Marathon Festival
Organiser: Visit Brisbane
One of the most historic events on the Queensland running calendar, the Brisbane Marathon Festival has iconic resonance with the 1982 Commonwealth Games where the famed Robert de Castella was first across the line in a celebrated victory. This magnificent day embarked a running frenzy in Brisbane where the first official Brisbane Marathon was open to the public in 1992.Celebrating...
Memory Walk & Jog: Gold Coast
Organiser: Dementia and Alzheimer’s Australia
Join us at Broadbeach to beat dementia.Look who's back for another magnificent event! 2023 was incredible so we’re coming back to hit gold on the Goldie! Walk, jog or run with us at Pratten Park as you take in the spectacular coastline whilst turning your kilometres into dementia-beating dollars. Soak in the sun for a fun filled day because every step...
McDonald's Townsville Running Festival
Organiser: McDonald's Townsville Running Festival
This festival has grown far beyond the humble beginnings of the Townsville Marathon over 50 years ago to include the addition of the shorter events to create a real festival vibe and help to bring on the next generations of runners.Townsville Airport MarathonStart: 4:45amThe Marathon is a fast, flat 3 loop course with AIMS certification. The early morning start means...
Gold Coast Marathon 2024
Organiser: Gold Coast Marathon
The Gold Coast Marathon is famous for its flat. fast and scenic course located alongside the city’s renowned surf beaches and stunning Broadwater. 60% of participants achieve a personal best time each year and it’s perfect if you’re aiming for a Boston Marathon qualification.2km Junior DashJoin hundreds of youngsters aged between 5 and 10 in the 2km Junior Dash held...
Sri Chinmoy Princes Park Winter Running Festival
Organiser: Sri Chinmoy Marathon Team
The staging venue is Lawn 3, Royal Parade, Parkville and all races start from the asphalt running trail adjacent to the venue.The event is conducted on our favourite flat, tree-lined, 5km circuit within Princes and Royal Park.A 2.2km half-lap circuit has been added for the full marathon distance. The circuit has been measured by an AA certified course measurer for...
Channel 7 Cairns Marathon 2024
Organiser: Atlas Events
After a sellout event in 2023, we’re back Sunday, 14 July 2024 🌴RACE DAY: SUNDAY 14 JULY 2024The 2024 7 Cairns Marathon Festival will take place on 13 - 14 July.Race along the stunning Esplanade in Cairns in the heart of Tropical North Queensland with community support and hospitality like no other. We know you'll stick be sticking around to...
Run Melbourne 2024
Organiser: Sole Motive
Get ready to embrace the challenge of running through the city of Melbourne.Run Melbourne isn’t just a race; it’s an unparalleled experience. Sweat, celebrate and push yourself past iconic city landmarks, with the crowds cheering you on and the adrenaline pumping through your veins.Along with our Presenting Partner ASICS we are thrilled to use the Grand Slam Oval as our...
Sunshine Coast Marathon Festival
Organiser: Atlas Collective
Located on the stunning Sunshine Coast, Queensland an hour's drive north of Brisbane this event has been timed to make the most of the ideal Queensland winter running conditions. Blue skies, low humidity and mild temperatures combined with a flat course always enable fast times.Event distances include the Marathon, Half Marathon, 10km, 5km and the 2km. Each road race follows...
Recently added Social Groups & Activities
Chaotic Energy Social Walk Walking Group
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Move Keilor East Leisure Centre Walking Group
Walking Speed: Slow pace
Frequency: Fortnightly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Kids Tennis Classes @ Ardrossan Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ Tarlee Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with others, problem-solving,...
Kids Tennis Classes @ Kapunda Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.