10km Running Events in Australia
Search our calendar for 10km Running events at a convenient location near you.
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Conquer NF in Colour Sydney
Organiser: Children's Tumour Foundation
Whether you're a seasoned runner or simply looking for a fun day out with friends, family or workmates, Conquer NF in Colour offers an unforgettable experience for people of all ages and abilities!Choose your distance—2km, 4km, or 10km—and immerse yourself in an event filled with colour explosions, cool water gauntlet, live music, delicious food trucks, interactive games, and a lively...
Wetlands Fun Run
Organiser: Rotary Peninsula 2.0
Community Fun Run to support mental health and youth initiatives. 2Km, 5Km (Walk or Run) and 10KmAbout Seaford Wetlands Fun RunThis fun run is a joint effort between Rotary Peninsula 2.0 and Seaford Little Athletics Club with support from many corners of the community including Seaford North Primary School, Frankston SES and others.The Seaford Wetlands Fun Run was initially created...
2XU Wellness Run Proudly Supporting Beyond Blue
Organiser: O2Events
Running is a powerful tool to manage mental health and improve your wellness.On December 1st 2024, let’s run, jog or walk, 5km, 10km, or 21.1km and raise funds for Beyond Blue 🏃 💙Every dollar you raise helps to fund Beyond Blue’s 24/7 Support Services 📞Let’s get training, feeling better, and help support others.Registrations Open: Friday 31st May 2024Date: Sunday 1st,...
The Hallora Marathon
Organiser: the hallora marathon festival
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride. There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement. Run, Walk Or Cycle: Your Choice The Walk and Cycle Events...
The Hallora Marathon
Organiser: The Hallora Marathon
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride.There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement.Run, Walk Or Cycle: Your ChoiceChoose Your Distance42.2km24km16km8km5kmKids Dash (approx 300m)The Hallora Marathon...
Carman's Fun Run
Organiser: Sole Motive
Carman's Fun Run is returning in 2025 and will once again be partnering with Breast Cancer Network Australia (BCNA) and Carman's Kitchen to bring you a fulfilling and rewarding day filled with fun!Join us and challenge yourself to a half marathon, 10K, or a 5K and set new personal best's, smash your goals and experience the unforgettable race day vibes...
The Canberra Times Marathon Festival
Organiser: Sole Motive
Experience the oldest city marathon in Australia at The Canberra Times Marathon Festival on 13 April 2025. This prestigious event offers five different distances that each showcase the scenery of Australia's Capital City.Choose from the AIMS certified Marathon, Half Marathon, and 10K courses, or the 5.4K and Kids' 2K fun run. All races start near Old Parliament House and allow...
Run Melbourne
Organiser: Sole Motive
Join Melbourne’s largest winter running event in 2025, where over 25,000 runners will embrace the thrill of running through the city’s closed streets and iconic landmarks. Run Melbourne is your chance to chase your next personal best while being celebrated at the epic finish line at Melbourne Park Oval.
Recently added Social Groups & Activities
Sunshine Coast Table Tennis Club
Table tennis can improve hand-eye coordination. According to scientists, playing table tennis stimulates the tactical strategy, mental alertness and concentration. This helps in sharpening reflexes and refining tactics. Some drills that can help improve hand-eye coordination and juggling, ball drops and looking at the opponent’s racket.
Maroochydore State High School, 160 Maroochydore Rd Maroochydore
Session Times
• Tuesday 6:00pm - 9:00pm competition
• Thursday 7:0pm - 9:30pm social
• Saturday 9:00am - 11:00am social
• Maleny SHS Hall, 50 Bunya St...
Cardio Tennis @ Adamstown Rosebud Tennis Club
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Cardio Tennis @ Hamilton Park Tennis Club Inc.
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Footpath Fitness
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Wednesday Walkers, Prahran
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.