Activity Details
ALC Tennis Academy runs Cardio Tennis at Rye Tennis Club, combining tennis drills, active games and cardio exercise in music-driven group sessions.
Sessions typically run for 60 minutes, beginning with a warm-up before tennis-focused drills, gameplay challenges and a cool-down. Beginners and experienced players can take part, and the workout intensity can be adjusted for different fitness levels.
Bring a tennis racquet, athletic clothing, non-marking tennis shoes and water. Spare racquets are available to borrow during sessions.
Use the academy’s lesson enquiry form or contact the coaching team to arrange participation in Cardio Tennis.
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