Altona Youth Club Calisthenics

Altona Sports Club Social Dancing

Altona VIC · Approx $10.00 · Dancing

About the GroupAltona Sports Club Social Dancing is a friendly weekly dance program at Altona Sports Club, with social dance nights and evening dance classes for adults who enjoy music, movement and community.What to ExpectThe program includes Saturday and Sunday social dance nights plus Monday evening classes in the Main...

Newport Calisthenics Club

Williamstown North VIC · Approx $50.00 · Dancing

Newport Calisthenics Club offers participants the opportunity to sing, dance, act, develop flexibility and learn apparatus, ballet and gymnastics skills. Members perform in teams and take part in competitions, with sections for tots, tinies, sub-juniors, juniors, intermediates, seniors and masters.

Beejay's Calisthenics Club

Hoppers Crossing VIC · Approx $50.00 · Dancing

Beejay's Calisthenics Club offers calisthenics classes combining dancing, singing, gymnastics and technical skills. The family-oriented club welcomes girls, boys and women, catering to beginners and experienced performers across children, teen and adult classes.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...